Shake and Bake

Workouts

Sunday 1/22/23 @ 4:15 PM
βœ…
211kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 1:10 AM
149kj
89rpm
32%
15mph
Monday 8/29/22 @ 10:29 PM
βœ…
360kj
68rpm
51%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/30/22 @ 1:57 AM
235kj
88rpm
34%
15mph
Sunday 8/15/21 @ 8:47 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 1:43 AM
βœ…
258kj
79rpm
36%
15mph
Tuesday 7/27/21 @ 11:20 PM
βœ…
404kj
69rpm
50%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/9/21 @ 7:51 PM
261kj
86rpm
35%
15mph
Monday 10/19/20 @ 10:31 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 12:50 AM
βœ…
322kj
81rpm
37%
15mph
Sunday 10/18/20 @ 3:2 PM
βœ…
336kj
70rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 1:14 AM
224kj
82rpm
35%
15mph
Thursday 12/5/19 @ 12:44 AM
βœ…
104kj
72rpm
44%
17mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 1:58 AM
100kj
70rpm
44%
16mph
Sunday 10/11/20 @ 10:49 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:18 PM
βœ…
337kj
84rpm
35%
15mph
Saturday 9/19/20 @ 11:46 AM
βœ…
500kj
68rpm
50%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 6:3 PM
317kj
88rpm
34%
15mph
Monday 7/6/20 @ 11:58 AM
βœ…
122kj
76rpm
40%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:41 PM
76kj
84rpm
31%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 211 kj
Sunday 1/22/23
149 kj
Sunday 1/29/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 360 kj
Monday 8/29/22
235 kj
Tuesday 8/30/22
45 min Power Zone Ride
Denis Morton
kj
Sunday 8/15/21
βœ… 258 kj
Tuesday 8/10/21
45 min Power Zone Ride
Olivia Amato
βœ… 404 kj
Tuesday 7/27/21
261 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 10/19/20
βœ… 322 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 336 kj
Sunday 10/18/20
224 kj
Saturday 10/17/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 104 kj
Thursday 12/5/19
100 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 10/11/20
βœ… 337 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 500 kj
Saturday 9/19/20
317 kj
Sunday 9/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 122 kj
Monday 7/6/20
76 kj
Wednesday 5/13/20