Shake and Bake
Workouts
Thursday 5/7/20 @ 6:5 PM
110kj
70rpm
40%
15mph
Tuesday 3/1/22 @ 12:55 PM
✅
225kj
70rpm
46%
18mph
Thursday 7/9/20 @ 5:20 PM
✅
254kj
75rpm
46%
18mph
Friday 5/22/20 @ 12:15 PM
221kj
77rpm
43%
18mph
Monday 4/27/20 @ 11:8 PM
133kj
69rpm
38%
14mph
Tuesday 4/28/20 @ 12:53 PM
✅
221kj
75rpm
44%
18mph
Tuesday 8/27/19 @ 11:33 PM
168kj
74rpm
40%
15mph
Wednesday 7/31/19 @ 12:10 PM
✅
220kj
71rpm
46%
18mph
Sunday 6/23/19 @ 11:34 PM
135kj
72rpm
40%
15mph
Saturday 6/15/19 @ 12:47 PM
✅
222kj
73rpm
45%
18mph
Saturday 1/26/19 @ 1:49 PM
110kj
70rpm
40%
15mph
Saturday 2/2/19 @ 3:28 PM
✅
170kj
74rpm
47%
19mph
Thursday 6/7/18 @ 11:19 PM
✅
412kj
66rpm
62%
22mph
Sunday 6/24/18 @ 3:49 AM
302kj
76rpm
49%
20mph
Thursday 4/19/18 @ 11:46 PM
✅
452kj
66rpm
55%
20mph
Saturday 4/14/18 @ 1:45 PM
422kj
72rpm
50%
19mph
Wednesday 3/14/18 @ 8:15 PM
✅
448kj
71rpm
52%
20mph
Sunday 2/25/18 @ 1:22 PM
411kj
79rpm
46%
19mph
Saturday 1/27/18 @ 1:50 PM
247kj
74rpm
47%
18mph
Monday 1/22/18 @ 12:58 PM
✅
273kj
82rpm
45%
19mph
Workouts
110
kj
Thursday 5/7/20
221
kj
Friday 5/22/20
133
kj
Monday 4/27/20
168
kj
Tuesday 8/27/19