Shake and Bake

Workouts

Friday 12/18/20 @ 4:57 PM
119kj
71rpm
34%
13mph
30 min Pop Holiday Ride
Ally Love
Monday 12/21/20 @ 9:2 PM
βœ…
179kj
67rpm
43%
16mph
Sunday 6/23/19 @ 11:34 PM
135kj
72rpm
40%
15mph
30 min Cher Ride
Ally Love
Monday 11/9/20 @ 6:4 PM
βœ…
188kj
63rpm
46%
16mph
Tuesday 9/29/20 @ 11:13 PM
βœ…
384kj
73rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 8:9 PM
248kj
76rpm
37%
15mph
Tuesday 9/22/20 @ 9:23 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:29 PM
βœ…
61kj
79rpm
37%
15mph
Sunday 9/20/20 @ 10:6 PM
βœ…
307kj
69rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:30 PM
229kj
72rpm
39%
15mph
Saturday 9/19/20 @ 11:46 AM
βœ…
500kj
68rpm
50%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
Friday 9/11/20 @ 12:38 PM
βœ…
245kj
68rpm
49%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 10:29 PM
170kj
78rpm
38%
16mph
Sunday 11/17/19 @ 9:49 PM
231kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 5:52 PM
βœ…
235kj
80rpm
37%
15mph
Wednesday 4/17/19 @ 12:23 AM
βœ…
218kj
66rpm
47%
17mph
30 min 90s Hip Hop Ride
Jess King
Wednesday 4/17/19 @ 6:4 PM
195kj
67rpm
45%
16mph
Thursday 11/29/18 @ 10:48 PM
βœ…
133kj
71rpm
48%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/24/18 @ 1:29 AM
kj
rpm
%
0mph

Workouts

30 min Pop Holiday Ride
Ally Love
119 kj
Friday 12/18/20
βœ… 179 kj
Monday 12/21/20
30 min Cher Ride
Ally Love
135 kj
Sunday 6/23/19
βœ… 188 kj
Monday 11/9/20
45 min Power Zone Ride
Denis Morton
βœ… 384 kj
Tuesday 9/29/20
248 kj
Friday 10/2/20
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Tuesday 9/22/20
βœ… 61 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 307 kj
Sunday 9/20/20
229 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 500 kj
Saturday 9/19/20
328 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 245 kj
Friday 9/11/20
170 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Sunday 11/17/19
βœ… 235 kj
Tuesday 1/28/20
30 min 90s Hip Hop Ride
Jess King
βœ… 218 kj
Wednesday 4/17/19
195 kj
Wednesday 4/17/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 133 kj
Thursday 11/29/18
kj
Saturday 11/24/18