Shake and Bake
Workouts
Saturday 2/11/23 @ 2:30 PM
✅
607kj
0rpm
0%
0mph
Friday 7/16/21 @ 10:16 AM
445kj
86rpm
45%
20mph
Monday 8/29/22 @ 10:29 PM
360kj
68rpm
51%
19mph
Wednesday 8/24/22 @ 10:10 AM
✅
466kj
82rpm
47%
20mph
Saturday 8/31/19 @ 3:34 PM
✅
306kj
77rpm
49%
20mph
Wednesday 11/17/21 @ 12:2 AM
256kj
78rpm
45%
18mph
Sunday 10/18/20 @ 3:2 PM
336kj
70rpm
45%
17mph
Thursday 7/18/19 @ 10:21 PM
✅
454kj
84rpm
46%
20mph
Tuesday 9/29/20 @ 11:13 PM
384kj
73rpm
45%
18mph
Sunday 9/8/19 @ 9:29 PM
✅
451kj
86rpm
44%
19mph
Saturday 9/19/20 @ 8:43 PM
171kj
69rpm
45%
17mph
Wednesday 8/19/20 @ 11:16 AM
✅
288kj
86rpm
45%
20mph
Monday 4/27/20 @ 11:8 PM
133kj
69rpm
38%
14mph
Wednesday 4/29/20 @ 4:14 PM
✅
287kj
79rpm
47%
19mph
Monday 12/30/19 @ 10:0 PM
141kj
69rpm
43%
16mph
Thursday 4/2/20 @ 4:56 PM
✅
316kj
77rpm
50%
20mph
Thursday 8/16/18 @ 11:54 PM
✅
202kj
81rpm
47%
20mph
Monday 2/24/20 @ 11:34 AM
142kj
87rpm
39%
17mph
Sunday 7/1/18 @ 2:45 PM
✅
631kj
65rpm
63%
23mph
Wednesday 3/20/19 @ 9:7 AM
377kj
80rpm
45%
18mph
Workouts
445
kj
Friday 7/16/21
360
kj
Monday 8/29/22
256
kj
Wednesday 11/17/21
336
kj
Sunday 10/18/20
171
kj
Saturday 9/19/20
133
kj
Monday 4/27/20
141
kj
Monday 12/30/19