Shake and Bake

Workouts

Thursday 6/22/23 @ 9:52 AM
14kj
77rpm
25%
10mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/20/23 @ 11:8 PM
βœ…
92kj
78rpm
58%
12mph
Sunday 5/30/21 @ 12:58 PM
βœ…
369kj
70rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 9:10 PM
216kj
76rpm
35%
14mph
Tuesday 12/31/19 @ 7:52 PM
βœ…
202kj
80rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Monday 1/13/20 @ 10:19 PM
133kj
72rpm
36%
14mph
Wednesday 1/1/20 @ 7:13 PM
170kj
77rpm
35%
14mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:44 PM
βœ…
286kj
70rpm
36%
14mph
Thursday 12/5/19 @ 12:44 AM
βœ…
104kj
72rpm
44%
17mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Wednesday 12/4/19 @ 11:12 PM
58kj
63rpm
38%
13mph
Sunday 10/13/19 @ 12:31 PM
βœ…
243kj
67rpm
43%
16mph
45 min Classic Rock Ride
Kendall Toole
Sunday 10/13/19 @ 5:38 PM
201kj
62rpm
41%
14mph
Tuesday 5/7/19 @ 10:27 PM
βœ…
226kj
73rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 4:30 PM
158kj
65rpm
43%
15mph
Saturday 2/2/19 @ 11:5 PM
βœ…
337kj
74rpm
54%
21mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 12:2 PM
117kj
63rpm
40%
13mph
Sunday 7/1/18 @ 2:45 PM
βœ…
631kj
65rpm
63%
23mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 4:28 PM
257kj
67rpm
43%
16mph
Friday 12/15/17 @ 10:54 AM
βœ…
201kj
75rpm
43%
17mph
30 min 80s Rock Ride
Jennifer Jacobs
Sunday 1/28/18 @ 6:30 PM
146kj
68rpm
40%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
14 kj
Thursday 6/22/23
βœ… 92 kj
Tuesday 6/20/23
45 min Power Zone Ride
Denis Morton
βœ… 369 kj
Sunday 5/30/21
216 kj
Sunday 6/21/20
30 min Classic Rock Ride
Denis Morton
βœ… 202 kj
Tuesday 12/31/19
133 kj
Monday 1/13/20
60 min Best of the Decade Ride
Christine D'Ercole
170 kj
Wednesday 1/1/20
βœ… 286 kj
Sunday 12/29/19
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 104 kj
Thursday 12/5/19
58 kj
Wednesday 12/4/19
45 min Classic Rock Ride
Kendall Toole
βœ… 243 kj
Sunday 10/13/19
201 kj
Sunday 10/13/19
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 226 kj
Tuesday 5/7/19
158 kj
Monday 5/6/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 337 kj
Saturday 2/2/19
117 kj
Sunday 2/3/19
45 min All for One Ride
All Instructors
βœ… 631 kj
Sunday 7/1/18
257 kj
Monday 7/2/18
30 min 80s Rock Ride
Jennifer Jacobs
βœ… 201 kj
Friday 12/15/17
146 kj
Sunday 1/28/18