Shake and Bake
Workouts
Thursday 6/22/23 @ 9:52 AM
14kj
77rpm
25%
10mph
Tuesday 6/20/23 @ 11:8 PM
✅
92kj
78rpm
58%
12mph
Sunday 5/30/21 @ 12:58 PM
✅
369kj
70rpm
47%
18mph
Sunday 6/21/20 @ 9:10 PM
216kj
76rpm
35%
14mph
Tuesday 12/31/19 @ 7:52 PM
✅
202kj
80rpm
41%
17mph
Monday 1/13/20 @ 10:19 PM
133kj
72rpm
36%
14mph
Wednesday 1/1/20 @ 7:13 PM
170kj
77rpm
35%
14mph
Sunday 12/29/19 @ 5:44 PM
✅
286kj
70rpm
36%
14mph
Thursday 12/5/19 @ 12:44 AM
✅
104kj
72rpm
44%
17mph
Wednesday 12/4/19 @ 11:12 PM
58kj
63rpm
38%
13mph
Sunday 10/13/19 @ 12:31 PM
✅
243kj
67rpm
43%
16mph
Sunday 10/13/19 @ 5:38 PM
201kj
62rpm
41%
14mph
Tuesday 5/7/19 @ 10:27 PM
✅
226kj
73rpm
46%
18mph
Monday 5/6/19 @ 4:30 PM
158kj
65rpm
43%
15mph
Saturday 2/2/19 @ 11:5 PM
✅
337kj
74rpm
54%
21mph
Sunday 2/3/19 @ 12:2 PM
117kj
63rpm
40%
13mph
Sunday 7/1/18 @ 2:45 PM
✅
631kj
65rpm
63%
23mph
Monday 7/2/18 @ 4:28 PM
257kj
67rpm
43%
16mph
Friday 12/15/17 @ 10:54 AM
✅
201kj
75rpm
43%
17mph
Sunday 1/28/18 @ 6:30 PM
146kj
68rpm
40%
15mph
Workouts
170
kj
Wednesday 1/1/20
58
kj
Wednesday 12/4/19