Shake and Bake

Workouts

Friday 1/7/22 @ 1:23 PM
437kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 6:3 PM
498kj
91rpm
40%
19mph
Monday 12/20/21 @ 1:26 PM
232kj
74rpm
45%
18mph
30 min Keith Urban Ride
Hannah Corbin
Saturday 4/10/21 @ 1:44 PM
271kj
84rpm
44%
19mph
Thursday 9/23/21 @ 12:41 AM
106kj
75rpm
39%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/1/21 @ 10:42 AM
162kj
88rpm
40%
18mph
Friday 8/13/21 @ 11:19 AM
342kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 9:45 AM
381kj
89rpm
41%
18mph
Saturday 7/24/21 @ 6:28 PM
452kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/20/21 @ 1:30 PM
514kj
89rpm
41%
19mph
Saturday 3/20/21 @ 4:38 PM
208kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 9:58 AM
249kj
91rpm
40%
18mph
Friday 11/20/20 @ 9:34 PM
91kj
86rpm
32%
14mph
20 min Recovery Ride
Denis Morton
Wednesday 2/10/21 @ 10:54 AM
97kj
87rpm
33%
15mph
Friday 1/22/21 @ 10:3 PM
248kj
87rpm
42%
18mph
30 min Wicked Ride
Leanne Hainsby
Tuesday 2/2/21 @ 10:53 AM
223kj
87rpm
40%
18mph
Sunday 1/10/21 @ 10:56 PM
241kj
82rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 12:21 AM
226kj
82rpm
42%
18mph
Friday 8/21/20 @ 5:30 PM
280kj
77rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/26/20 @ 10:53 PM
256kj
83rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Friday 1/7/22
498 kj
Sunday 4/18/21
30 min Keith Urban Ride
Hannah Corbin
232 kj
Monday 12/20/21
271 kj
Saturday 4/10/21
20 min Low Impact Ride
Christine D'Ercole
106 kj
Thursday 9/23/21
162 kj
Thursday 7/1/21
45 min Power Zone Ride
Matt Wilpers
342 kj
Friday 8/13/21
381 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Christine D'Ercole
452 kj
Saturday 7/24/21
514 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Saturday 3/20/21
249 kj
Monday 3/15/21
20 min Recovery Ride
Denis Morton
91 kj
Friday 11/20/20
97 kj
Wednesday 2/10/21
30 min Wicked Ride
Leanne Hainsby
248 kj
Friday 1/22/21
223 kj
Tuesday 2/2/21
30 min Low Impact Ride
Christine D'Ercole
241 kj
Sunday 1/10/21
226 kj
Friday 1/8/21
30 min Prince Ride
Ally & Emma
280 kj
Friday 8/21/20
256 kj
Wednesday 8/26/20