Shake and Bake
Workouts
Wednesday 8/11/21 @ 2:52 PM
360kj
86rpm
40%
18mph
Tuesday 1/25/22 @ 11:48 PM
✅
399kj
81rpm
44%
19mph
Friday 7/23/21 @ 11:37 AM
✅
332kj
88rpm
39%
18mph
Monday 7/19/21 @ 8:8 PM
323kj
80rpm
41%
17mph
Wednesday 6/17/20 @ 10:47 AM
355kj
87rpm
40%
18mph
Tuesday 12/8/20 @ 12:9 AM
✅
367kj
81rpm
43%
18mph
Monday 12/28/20 @ 12:56 PM
✅
251kj
88rpm
41%
18mph
Saturday 1/2/21 @ 3:28 PM
200kj
84rpm
39%
17mph
Thursday 6/11/20 @ 12:47 PM
✅
370kj
84rpm
42%
18mph
Friday 11/27/20 @ 5:18 PM
364kj
83rpm
42%
18mph
Wednesday 10/14/20 @ 9:46 PM
✅
251kj
76rpm
47%
18mph
Tuesday 10/13/20 @ 11:21 PM
228kj
79rpm
43%
18mph
Monday 4/20/20 @ 8:40 PM
118kj
80rpm
38%
16mph
Tuesday 10/13/20 @ 12:21 AM
✅
147kj
83rpm
41%
18mph
Friday 8/21/20 @ 5:30 PM
✅
280kj
77rpm
48%
19mph
Wednesday 8/12/20 @ 11:19 PM
241kj
73rpm
47%
18mph
Wednesday 7/8/20 @ 9:9 PM
✅
244kj
76rpm
46%
18mph
Monday 7/6/20 @ 10:30 PM
101kj
85rpm
29%
13mph
Tuesday 6/23/20 @ 3:5 PM
✅
268kj
83rpm
45%
19mph
Saturday 6/13/20 @ 12:30 AM
194kj
80rpm
40%
16mph
Workouts
323
kj
Monday 7/19/21
200
kj
Saturday 1/2/21
118
kj
Monday 4/20/20