Shake and Bake
Workouts
Sunday 1/8/23 @ 9:38 PM
kj
rpm
%
0mph
Thursday 1/5/23 @ 10:48 AM
✅
186kj
78rpm
40%
16mph
Monday 1/2/23 @ 2:5 PM
✅
321kj
89rpm
45%
20mph
Monday 1/2/23 @ 4:1 PM
181kj
83rpm
37%
16mph
Thursday 12/1/22 @ 7:45 PM
kj
rpm
%
0mph
Sunday 8/25/19 @ 2:29 PM
✅
266kj
80rpm
38%
16mph
Monday 4/25/22 @ 10:23 AM
✅
197kj
88rpm
45%
20mph
Monday 5/2/22 @ 4:37 PM
124kj
84rpm
39%
16mph
Tuesday 3/16/21 @ 1:35 PM
✅
180kj
93rpm
41%
19mph
Saturday 2/20/21 @ 4:51 PM
113kj
85rpm
36%
16mph
Tuesday 11/17/20 @ 12:8 PM
✅
172kj
73rpm
55%
21mph
Tuesday 11/17/20 @ 10:28 PM
121kj
72rpm
48%
18mph
Friday 10/23/20 @ 10:27 AM
✅
285kj
92rpm
42%
19mph
Tuesday 10/6/20 @ 9:37 PM
187kj
83rpm
39%
16mph
Thursday 9/17/20 @ 11:31 AM
✅
394kj
89rpm
50%
22mph
Thursday 9/17/20 @ 9:34 PM
259kj
83rpm
44%
19mph
Tuesday 8/4/20 @ 11:23 AM
✅
195kj
93rpm
42%
20mph
Monday 8/3/20 @ 9:55 PM
149kj
91rpm
39%
18mph
Thursday 4/30/20 @ 8:2 PM
kj
rpm
%
0mph
Sunday 10/27/19 @ 3:28 PM
✅
351kj
76rpm
39%
15mph
Workouts
181
kj
Monday 1/2/23