Shake and Bake

Workouts

Friday 12/4/20 @ 7:47 PM
386kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 8:28 PM
✅
388kj
93rpm
47%
22mph
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 6:51 PM
692kj
83rpm
50%
21mph
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:26 PM
745kj
87rpm
49%
22mph
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 1:14 PM
703kj
87rpm
48%
21mph
Saturday 2/15/20 @ 2:16 PM
758kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:55 PM
✅
765kj
87rpm
50%
22mph
Wednesday 9/18/19 @ 9:43 AM
✅
770kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 7:35 PM
729kj
90rpm
48%
21mph
Monday 12/16/19 @ 10:58 AM
✅
561kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:57 PM
529kj
86rpm
49%
21mph
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 1:39 PM
500kj
93rpm
45%
21mph
Thursday 11/21/19 @ 7:59 PM
✅
370kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 10:27 PM
343kj
85rpm
48%
21mph
Friday 11/8/19 @ 10:57 AM
✅
548kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 1:21 PM
484kj
83rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Friday 12/4/20
✅ 388 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 10/18/20
692 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 12/14/19
745 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 5/16/20
703 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
758 kj
Saturday 2/15/20
✅ 765 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Wednesday 9/18/19
729 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Monday 12/16/19
529 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 559 kj
Wednesday 12/4/19
500 kj
Friday 12/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 11/21/19
343 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Friday 11/8/19
484 kj
Wednesday 11/6/19