Shake and Bake

Workouts

Saturday 4/10/21 @ 3:44 PM
✅
263kj
85rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/19/22 @ 9:48 AM
235kj
87rpm
40%
18mph
Tuesday 2/9/21 @ 3:15 AM
✅
634kj
77rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/11/19 @ 8:13 PM
606kj
83rpm
43%
18mph
Thursday 12/17/20 @ 9:20 PM
✅
219kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 11:18 PM
180kj
80rpm
38%
16mph
Saturday 10/17/20 @ 1:12 PM
✅
487kj
76rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/17 @ 4:45 PM
461kj
80rpm
44%
18mph
Monday 6/15/20 @ 3:5 AM
✅
361kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 9:55 AM
308kj
82rpm
40%
17mph
Saturday 9/19/20 @ 4:54 PM
✅
510kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 3:42 PM
370kj
81rpm
38%
16mph
Wednesday 7/15/20 @ 11:28 PM
✅
325kj
80rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 9:23 AM
193kj
81rpm
40%
16mph
Saturday 6/20/20 @ 2:13 PM
✅
752kj
81rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 2:59 PM
677kj
82rpm
42%
18mph
Saturday 5/16/20 @ 3:0 PM
✅
469kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:42 PM
453kj
82rpm
42%
18mph
Wednesday 5/13/20 @ 10:4 PM
335kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/5/18 @ 9:44 PM
✅
340kj
89rpm
40%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 263 kj
Saturday 4/10/21
235 kj
Tuesday 4/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Tuesday 2/9/21
606 kj
Monday 2/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Thursday 12/17/20
180 kj
Thursday 8/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Saturday 10/17/20
461 kj
Saturday 7/22/17
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Monday 6/15/20
308 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Saturday 9/19/20
370 kj
Sunday 1/26/20
30 min Britney Spears Ride
Cody Rigsby
✅ 325 kj
Wednesday 7/15/20
193 kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Saturday 6/20/20
677 kj
Saturday 8/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Saturday 5/16/20
453 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Wednesday 5/13/20
✅ 340 kj
Monday 2/5/18