Shake and Bake

Workouts

Saturday 3/27/21 @ 4:15 PM
βœ…
420kj
78rpm
47%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 4/11/21 @ 7:20 PM
281kj
76rpm
41%
16mph
Friday 4/2/21 @ 3:6 AM
βœ…
275kj
75rpm
48%
19mph
30 min WHM: 90s Ride
Emma Lovewell
Friday 3/19/21 @ 10:20 PM
203kj
73rpm
44%
17mph
Monday 1/18/21 @ 9:54 PM
βœ…
227kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 7:51 PM
162kj
84rpm
36%
15mph
Monday 10/19/20 @ 10:16 PM
βœ…
239kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 9:58 PM
190kj
75rpm
42%
17mph
Saturday 10/17/20 @ 10:39 AM
βœ…
225kj
82rpm
43%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 9:29 PM
202kj
79rpm
42%
17mph
Saturday 9/12/20 @ 7:30 PM
βœ…
260kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 9:24 PM
192kj
75rpm
42%
17mph
Saturday 7/25/20 @ 3:47 PM
βœ…
120kj
87rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 9:55 PM
96kj
76rpm
42%
17mph
Sunday 6/28/20 @ 6:58 PM
βœ…
261kj
80rpm
45%
19mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 8:2 PM
215kj
75rpm
44%
17mph
Saturday 5/16/20 @ 3:0 PM
βœ…
469kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 8:50 PM
379kj
79rpm
40%
17mph
Saturday 5/9/20 @ 4:10 PM
βœ…
213kj
79rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:29 PM
203kj
89rpm
37%
17mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 420 kj
Saturday 3/27/21
281 kj
Sunday 4/11/21
30 min WHM: 90s Ride
Emma Lovewell
βœ… 275 kj
Friday 4/2/21
203 kj
Friday 3/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 227 kj
Monday 1/18/21
162 kj
Tuesday 6/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 239 kj
Monday 10/19/20
190 kj
Monday 10/26/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 225 kj
Saturday 10/17/20
202 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 260 kj
Saturday 9/12/20
192 kj
Monday 9/14/20
15 min Low Impact Ride
Emma Lovewell
βœ… 120 kj
Saturday 7/25/20
96 kj
Friday 6/19/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 261 kj
Sunday 6/28/20
215 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 469 kj
Saturday 5/16/20
379 kj
Sunday 4/12/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 213 kj
Saturday 5/9/20
203 kj
Sunday 5/3/20