Shake and Bake

Workouts

Sunday 11/29/20 @ 3:14 PM
✅
123kj
75rpm
46%
18mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 10/27/21 @ 7:25 PM
69kj
70rpm
40%
15mph
Friday 10/9/20 @ 12:20 AM
✅
259kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 3:22 AM
192kj
79rpm
40%
17mph
Wednesday 12/23/20 @ 7:50 PM
✅
168kj
78rpm
45%
18mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/4/21 @ 2:57 AM
157kj
78rpm
44%
18mph
Saturday 1/2/21 @ 2:51 PM
✅
150kj
77rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 9:0 PM
147kj
82rpm
42%
18mph
Monday 12/21/20 @ 8:25 PM
✅
172kj
69rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:21 AM
127kj
76rpm
41%
17mph
Sunday 11/29/20 @ 3:3 PM
✅
89kj
72rpm
49%
19mph
10 min Low Impact Ride
Sam Yo
Sunday 11/29/20 @ 3:4 PM
59kj
71rpm
41%
16mph
Sunday 6/28/20 @ 6:58 PM
✅
261kj
80rpm
45%
19mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 7/26/20 @ 2:38 PM
203kj
78rpm
41%
17mph
Saturday 10/17/20 @ 3:32 PM
177kj
72rpm
41%
16mph
30 min Country Happy Hour Ride
Hannah Corbin
Monday 10/19/20 @ 1:42 AM
✅
212kj
80rpm
42%
17mph
Saturday 10/17/20 @ 10:39 AM
✅
225kj
82rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
185kj
83rpm
38%
16mph
Tuesday 3/17/20 @ 6:1 PM
✅
467kj
85rpm
42%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:35 PM
293kj
76rpm
36%
14mph

Workouts

15 min Low Impact Ride
Jenn Sherman
✅ 123 kj
Sunday 11/29/20
69 kj
Wednesday 10/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 259 kj
Friday 10/9/20
192 kj
Friday 1/29/21
20 min Year of Yes Ride
Robin Arzón
✅ 168 kj
Wednesday 12/23/20
157 kj
Monday 1/4/21
20 min Year of Yes Ride
Robin Arzón
✅ 150 kj
Saturday 1/2/21
147 kj
Tuesday 12/22/20
20 min Holiday Ride
Kendall Toole
✅ 172 kj
Monday 12/21/20
127 kj
Tuesday 12/8/20
10 min Low Impact Ride
Sam Yo
✅ 89 kj
Sunday 11/29/20
59 kj
Sunday 11/29/20
30 min Pride: Broadway Ride
Sam Yo
✅ 261 kj
Sunday 6/28/20
203 kj
Sunday 7/26/20
30 min Country Happy Hour Ride
Hannah Corbin
177 kj
Saturday 10/17/20
✅ 212 kj
Monday 10/19/20
30 min Hamilton Ride
Robin Arzón
✅ 225 kj
Saturday 10/17/20
185 kj
Wednesday 10/14/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 467 kj
Tuesday 3/17/20
293 kj
Sunday 3/8/20