Shake and Bake

Workouts

Monday 12/14/20 @ 11:4 PM
βœ…
408kj
74rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/24/23 @ 2:0 PM
329kj
78rpm
43%
17mph
Saturday 3/27/21 @ 4:15 PM
βœ…
420kj
78rpm
47%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 2/1/21 @ 6:45 PM
308kj
81rpm
40%
17mph
Wednesday 3/24/21 @ 2:44 AM
βœ…
187kj
73rpm
50%
19mph
20 min Climb Ride
Denis Morton
Thursday 11/19/20 @ 4:29 PM
149kj
76rpm
44%
18mph
Saturday 1/16/21 @ 9:15 PM
βœ…
405kj
78rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 1/22/21 @ 10:25 PM
313kj
78rpm
41%
17mph
Sunday 6/7/20 @ 1:55 PM
βœ…
274kj
80rpm
46%
19mph
30 min Rock Ride: Live From Home
Jenn Sherman
Sunday 6/7/20 @ 1:58 PM
205kj
79rpm
41%
17mph
Monday 1/18/21 @ 9:54 PM
βœ…
227kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 11:0 AM
162kj
86rpm
35%
16mph
Sunday 1/3/21 @ 2:7 PM
βœ…
190kj
75rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:34 PM
137kj
79rpm
41%
17mph
Saturday 7/25/20 @ 3:47 PM
βœ…
120kj
87rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 10/6/20 @ 3:9 PM
84kj
78rpm
38%
16mph
Thursday 1/30/20 @ 2:20 AM
βœ…
484kj
74rpm
47%
18mph
60 min Best of the Decade Ride
Christine D'Ercole
Monday 12/30/19 @ 2:17 PM
402kj
83rpm
40%
17mph
Sunday 1/19/20 @ 7:16 PM
146kj
73rpm
45%
17mph
20 min Listening Party
Emma Lovewell
Saturday 1/18/20 @ 2:48 PM
βœ…
150kj
75rpm
44%
18mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 408 kj
Monday 12/14/20
329 kj
Sunday 12/24/23
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 420 kj
Saturday 3/27/21
308 kj
Monday 2/1/21
20 min Climb Ride
Denis Morton
βœ… 187 kj
Wednesday 3/24/21
149 kj
Thursday 11/19/20
45 min Power Zone Ride
Denis Morton
βœ… 405 kj
Saturday 1/16/21
313 kj
Friday 1/22/21
30 min Rock Ride: Live From Home
Jenn Sherman
βœ… 274 kj
Sunday 6/7/20
205 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 227 kj
Monday 1/18/21
162 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
βœ… 190 kj
Sunday 1/3/21
137 kj
Saturday 3/28/20
15 min Low Impact Ride
Emma Lovewell
βœ… 120 kj
Saturday 7/25/20
84 kj
Tuesday 10/6/20
60 min Best of the Decade Ride
Christine D'Ercole
βœ… 484 kj
Thursday 1/30/20
402 kj
Monday 12/30/19
20 min Listening Party
Emma Lovewell
146 kj
Sunday 1/19/20
βœ… 150 kj
Saturday 1/18/20