Shake and Bake

Workouts

Saturday 4/10/21 @ 3:44 PM
✅
263kj
85rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 3:48 PM
118kj
80rpm
31%
13mph
Tuesday 5/11/21 @ 2:31 AM
✅
679kj
81rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 3:39 PM
332kj
77rpm
34%
14mph
Thursday 12/17/20 @ 9:20 PM
✅
219kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 6:15 PM
104kj
79rpm
29%
12mph
Saturday 11/28/20 @ 6:35 PM
✅
538kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 4:1 PM
265kj
72rpm
37%
14mph
Saturday 7/25/20 @ 2:11 PM
✅
502kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 7:41 PM
215kj
68rpm
34%
13mph
Sunday 2/28/21 @ 9:29 PM
✅
243kj
87rpm
41%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 6:25 PM
105kj
81rpm
29%
12mph
Sunday 2/28/21 @ 8:28 PM
✅
574kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 7:9 PM
276kj
74rpm
35%
14mph
Thursday 2/25/21 @ 11:43 PM
✅
397kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:8 PM
189kj
80rpm
30%
13mph
Tuesday 2/9/21 @ 3:15 AM
✅
634kj
77rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 8:21 PM
310kj
73rpm
35%
14mph
Friday 2/5/21 @ 2:48 AM
✅
427kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:22 PM
199kj
77rpm
33%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 263 kj
Saturday 4/10/21
118 kj
Tuesday 5/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Tuesday 5/11/21
332 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Thursday 12/17/20
104 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Saturday 11/28/20
265 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 7/25/20
215 kj
Monday 3/15/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Sunday 2/28/21
105 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Sunday 2/28/21
276 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Thursday 2/25/21
189 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Tuesday 2/9/21
310 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Friday 2/5/21
199 kj
Monday 2/1/21