Shake and Bake

Workouts

Sunday 3/22/20 @ 11:42 AM
464kj
84rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:42 PM
610kj
82rpm
43%
18mph
Friday 6/12/20 @ 8:56 AM
341kj
97rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 2:42 AM
247kj
86rpm
42%
18mph
Saturday 2/8/20 @ 5:39 PM
294kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:55 PM
481kj
88rpm
41%
18mph
Tuesday 7/7/20 @ 3:28 AM
668kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 4:31 PM
551kj
88rpm
43%
19mph
Sunday 6/21/20 @ 9:49 AM
308kj
82rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/20/20 @ 12:32 AM
254kj
89rpm
42%
19mph
Tuesday 6/9/20 @ 10:23 AM
494kj
77rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 1:30 AM
455kj
86rpm
46%
20mph
Thursday 6/4/20 @ 3:20 PM
313kj
88rpm
44%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:42 AM
262kj
88rpm
42%
19mph
Thursday 5/14/20 @ 12:45 PM
671kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:0 PM
556kj
82rpm
46%
19mph
Tuesday 4/21/20 @ 2:22 PM
337kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:12 AM
407kj
86rpm
43%
19mph
Monday 1/20/20 @ 6:26 PM
172kj
80rpm
38%
16mph
30 min Intervals Ride
Irène Scholz
Wednesday 1/22/20 @ 2:35 AM
290kj
82rpm
47%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Sunday 3/22/20
610 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
341 kj
Friday 6/12/20
247 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Saturday 2/8/20
481 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Tuesday 7/7/20
551 kj
Saturday 9/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
308 kj
Sunday 6/21/20
254 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
494 kj
Tuesday 6/9/20
455 kj
Saturday 6/13/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
313 kj
Thursday 6/4/20
262 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Thursday 5/14/20
556 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Tuesday 4/21/20
407 kj
Wednesday 4/22/20
30 min Intervals Ride
Irène Scholz
172 kj
Monday 1/20/20
290 kj
Wednesday 1/22/20