Shake and Bake

Workouts

Saturday 4/11/20 @ 12:0 PM
82kj
65rpm
51%
18mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 4:58 PM
105kj
69rpm
53%
20mph
Tuesday 6/16/20 @ 2:4 PM
119kj
93rpm
45%
21mph
10 min Low Impact Ride
Jess King
Tuesday 6/16/20 @ 2:7 PM
112kj
84rpm
48%
21mph
Tuesday 4/28/20 @ 4:11 PM
223kj
69rpm
47%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/17/20 @ 6:6 PM
253kj
74rpm
47%
18mph
Thursday 6/4/20 @ 1:49 PM
356kj
78rpm
52%
21mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 6/4/20 @ 3:12 PM
233kj
69rpm
46%
16mph
Monday 1/20/20 @ 6:26 PM
172kj
80rpm
38%
16mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:53 PM
256kj
76rpm
46%
18mph
Saturday 6/20/20 @ 12:16 PM
159kj
80rpm
48%
20mph
15 min 80s Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:0 PM
153kj
72rpm
51%
20mph
Saturday 6/20/20 @ 11:22 AM
123kj
96rpm
44%
21mph
10 min Low Impact Ride
Sam Yo
Thursday 5/28/20 @ 3:32 PM
81kj
81rpm
42%
18mph
Tuesday 6/16/20 @ 2:47 PM
600kj
81rpm
53%
22mph
45 min Elton John Ride
Jess King
Tuesday 6/16/20 @ 2:50 PM
401kj
69rpm
49%
18mph
Sunday 5/24/20 @ 4:0 PM
317kj
69rpm
53%
20mph
30 min Pitbull Ride
Ally Love
Tuesday 4/14/20 @ 4:2 PM
372kj
72rpm
57%
21mph
Saturday 4/11/20 @ 12:58 PM
45kj
83rpm
33%
14mph
10 min Metrics Ride
Steven Little
Thursday 5/14/20 @ 1:0 PM
106kj
87rpm
46%
20mph

Workouts

10 min Climb Ride
Robin Arzón
82 kj
Saturday 4/11/20
105 kj
Sunday 3/29/20
10 min Low Impact Ride
Jess King
119 kj
Tuesday 6/16/20
112 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Olivia Amato
223 kj
Tuesday 4/28/20
253 kj
Saturday 10/17/20
30 min The Chainsmokers Ride
Matt Wilpers
356 kj
Thursday 6/4/20
233 kj
Thursday 6/4/20
30 min Intervals Ride
Irène Scholz
172 kj
Monday 1/20/20
256 kj
Sunday 6/28/20
15 min 80s Ride
Jennifer Jacobs
159 kj
Saturday 6/20/20
153 kj
Friday 5/1/20
10 min Low Impact Ride
Sam Yo
123 kj
Saturday 6/20/20
81 kj
Thursday 5/28/20
45 min Elton John Ride
Jess King
600 kj
Tuesday 6/16/20
401 kj
Tuesday 6/16/20
30 min Pitbull Ride
Ally Love
317 kj
Sunday 5/24/20
372 kj
Tuesday 4/14/20
10 min Metrics Ride
Steven Little
45 kj
Saturday 4/11/20
106 kj
Thursday 5/14/20