Shake and Bake

Workouts

Monday 1/20/20 @ 5:14 PM
99kj
79rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Monday 5/24/21 @ 9:59 PM
βœ…
113kj
84rpm
41%
18mph
Saturday 5/9/20 @ 10:42 AM
293kj
92rpm
50%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/7/20 @ 3:26 PM
βœ…
312kj
85rpm
55%
24mph
Saturday 4/25/20 @ 11:42 AM
329kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/19/20 @ 5:34 PM
βœ…
488kj
86rpm
46%
21mph
Friday 4/3/20 @ 2:4 PM
209kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 11:24 PM
βœ…
350kj
84rpm
49%
21mph
Tuesday 5/19/20 @ 11:37 AM
331kj
81rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 5:25 PM
βœ…
357kj
87rpm
48%
21mph
Sunday 7/5/20 @ 10:10 AM
328kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 11:36 PM
βœ…
402kj
93rpm
48%
22mph
Saturday 6/27/20 @ 11:5 AM
βœ…
760kj
83rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 4:7 PM
733kj
95rpm
46%
21mph
Saturday 6/20/20 @ 8:22 AM
118kj
83rpm
50%
21mph
10 min Climb Ride
Ben Alldis
Monday 4/6/20 @ 10:17 PM
βœ…
127kj
78rpm
55%
22mph
Saturday 4/11/20 @ 11:38 AM
78kj
88rpm
40%
18mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 8:37 PM
βœ…
136kj
68rpm
63%
22mph
Friday 6/5/20 @ 3:15 PM
324kj
90rpm
42%
19mph
30 min Power Zone Ride
Olivia Amato
Monday 6/1/20 @ 4:38 PM
βœ…
391kj
92rpm
50%
22mph

Workouts

15 min Pop Ride
Cody Rigsby
99 kj
Monday 1/20/20
βœ… 113 kj
Monday 5/24/21
20 min FTP Test Ride
Matt Wilpers
293 kj
Saturday 5/9/20
βœ… 312 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Saturday 4/25/20
βœ… 488 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Friday 4/3/20
βœ… 350 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Tuesday 5/19/20
βœ… 357 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Olivia Amato
328 kj
Sunday 7/5/20
βœ… 402 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 760 kj
Saturday 6/27/20
733 kj
Sunday 2/16/20
10 min Climb Ride
Ben Alldis
118 kj
Saturday 6/20/20
βœ… 127 kj
Monday 4/6/20
10 min Low Impact Ride
Olivia Amato
78 kj
Saturday 4/11/20
βœ… 136 kj
Sunday 5/17/20
30 min Power Zone Ride
Olivia Amato
324 kj
Friday 6/5/20
βœ… 391 kj
Monday 6/1/20