Shake and Bake

Workouts

Sunday 6/14/20 @ 9:55 AM
1088kj
93rpm
45%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 10:8 PM
629kj
82rpm
40%
17mph
Tuesday 6/9/20 @ 10:23 AM
494kj
77rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 1:50 AM
308kj
85rpm
39%
17mph
Sunday 5/24/20 @ 8:21 AM
534kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:43 AM
319kj
84rpm
40%
17mph
Saturday 2/8/20 @ 5:39 PM
294kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:15 AM
380kj
86rpm
37%
16mph
Friday 6/12/20 @ 9:29 AM
243kj
80rpm
50%
20mph
20 min Pop Ride
Erik Jäger
Thursday 7/23/20 @ 1:6 AM
97kj
84rpm
34%
15mph
Wednesday 6/24/20 @ 8:15 AM
697kj
83rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 2:28 AM
324kj
78rpm
38%
16mph
Wednesday 6/10/20 @ 10:19 AM
343kj
89rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 2:9 AM
144kj
81rpm
33%
14mph
Thursday 6/4/20 @ 3:20 PM
313kj
88rpm
44%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 11:21 PM
208kj
88rpm
38%
17mph
Friday 5/15/20 @ 12:46 PM
343kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:13 AM
141kj
85rpm
33%
14mph
Monday 3/2/20 @ 1:22 PM
254kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 12:59 AM
241kj
82rpm
37%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1088 kj
Sunday 6/14/20
629 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
494 kj
Tuesday 6/9/20
308 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
534 kj
Sunday 5/24/20
319 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Saturday 2/8/20
380 kj
Sunday 7/26/20
20 min Pop Ride
Erik Jäger
243 kj
Friday 6/12/20
97 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
697 kj
Wednesday 6/24/20
324 kj
Sunday 3/15/20
30 min Power Zone Ride
Matt Wilpers
343 kj
Wednesday 6/10/20
144 kj
Friday 12/20/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
313 kj
Thursday 6/4/20
208 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Friday 5/15/20
141 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Monday 3/2/20
241 kj
Saturday 2/29/20