Shake and Bake

Workouts

Saturday 9/11/21 @ 1:25 PM
86kj
71rpm
37%
14mph
20 min Pop Ride
Robin Arzón
Saturday 9/18/21 @ 8:3 PM
✅
137kj
70rpm
45%
17mph
Thursday 4/22/21 @ 1:5 PM
127kj
73rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 9/29/19 @ 3:38 PM
✅
303kj
66rpm
54%
19mph
Thursday 11/19/20 @ 8:14 PM
94kj
54rpm
45%
14mph
20 min HIIT Ride
Robin Arzón
Monday 11/16/20 @ 2:16 PM
✅
181kj
58rpm
56%
18mph
Friday 2/28/20 @ 10:55 AM
70kj
74rpm
36%
14mph
15 min HIIT Ride
Hannah Frankson
Monday 2/10/20 @ 2:3 PM
✅
108kj
64rpm
48%
17mph

Workouts

20 min Pop Ride
Robin Arzón
86 kj
Saturday 9/11/21
✅ 137 kj
Saturday 9/18/21
30 min Lizzo Ride
Robin Arzón
127 kj
Thursday 4/22/21
✅ 303 kj
Sunday 9/29/19
20 min HIIT Ride
Robin Arzón
94 kj
Thursday 11/19/20
✅ 181 kj
Monday 11/16/20
15 min HIIT Ride
Hannah Frankson
70 kj
Friday 2/28/20
✅ 108 kj
Monday 2/10/20