Shake and Bake

Workouts

Wednesday 11/15/23 @ 5:22 PM
154kj
72rpm
39%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:58 PM
✅
253kj
84rpm
43%
19mph
Thursday 9/7/23 @ 8:22 PM
159kj
73rpm
32%
13mph
45 min Power Zone Endurance
Denis Morton
Thursday 9/14/23 @ 1:21 PM
✅
361kj
82rpm
42%
18mph
Tuesday 4/27/21 @ 5:10 PM
169kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/18/23 @ 1:3 PM
✅
387kj
85rpm
43%
19mph
Thursday 1/27/22 @ 5:57 PM
161kj
68rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Monday 1/17/22 @ 1:28 PM
✅
217kj
88rpm
39%
17mph
Tuesday 9/28/21 @ 8:16 PM
164kj
70rpm
42%
15mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:49 PM
✅
262kj
85rpm
44%
19mph
Saturday 5/29/21 @ 3:45 AM
156kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 10:14 PM
✅
288kj
83rpm
47%
20mph
Monday 10/19/20 @ 3:8 AM
174kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:31 PM
✅
250kj
83rpm
44%
19mph
Sunday 10/11/20 @ 1:42 AM
160kj
72rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 12:31 PM
✅
250kj
86rpm
42%
19mph
Saturday 9/19/20 @ 10:57 PM
173kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:27 PM
✅
295kj
84rpm
46%
20mph
Sunday 8/30/20 @ 5:46 PM
79kj
75rpm
39%
15mph
15 min 90s Country Ride
Hannah Corbin
Monday 8/17/20 @ 12:43 PM
✅
150kj
87rpm
45%
20mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
154 kj
Wednesday 11/15/23
✅ 253 kj
Sunday 11/12/23
45 min Power Zone Endurance
Denis Morton
159 kj
Thursday 9/7/23
✅ 361 kj
Thursday 9/14/23
45 min Power Zone Ride
Matt Wilpers
169 kj
Tuesday 4/27/21
✅ 387 kj
Tuesday 4/18/23
30 min Pop Ride
Cody Rigsby
161 kj
Thursday 1/27/22
✅ 217 kj
Monday 1/17/22
30 min Halloween Ride
Matt Wilpers
164 kj
Tuesday 9/28/21
✅ 262 kj
Wednesday 10/30/19
30 min XOXO, Cody
Cody Rigsby
156 kj
Saturday 5/29/21
✅ 288 kj
Sunday 5/2/21
30 min XOXO, Cody
Cody Rigsby
174 kj
Monday 10/19/20
✅ 250 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
160 kj
Sunday 10/11/20
✅ 250 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
173 kj
Saturday 9/19/20
✅ 295 kj
Thursday 9/17/20
15 min 90s Country Ride
Hannah Corbin
79 kj
Sunday 8/30/20
✅ 150 kj
Monday 8/17/20