Shake and Bake

Workouts

Thursday 3/4/21 @ 6:32 PM
222kj
74rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 2:28 PM
✅
501kj
80rpm
58%
24mph
Wednesday 3/31/21 @ 4:33 PM
301kj
60rpm
58%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 1:30 PM
✅
485kj
76rpm
59%
24mph
Tuesday 3/16/21 @ 5:30 PM
225kj
71rpm
47%
18mph
30 min 2000s Ride
Alex Toussaint
Wednesday 3/3/21 @ 2:30 PM
✅
526kj
77rpm
61%
24mph
Saturday 2/27/21 @ 6:43 PM
221kj
74rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:29 AM
✅
470kj
76rpm
58%
23mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
222 kj
Thursday 3/4/21
✅ 501 kj
Tuesday 3/2/21
30 min AT's Ride to Greatness
Alex Toussaint
301 kj
Wednesday 3/31/21
✅ 485 kj
Monday 3/29/21
30 min 2000s Ride
Alex Toussaint
225 kj
Tuesday 3/16/21
✅ 526 kj
Wednesday 3/3/21
30 min Hip Hop Ride
Alex Toussaint
221 kj
Saturday 2/27/21
✅ 470 kj
Tuesday 2/23/21