Shake and Bake

Workouts

Sunday 12/17/23 @ 12:23 PM
214kj
76rpm
43%
17mph
30 min Festive Rock Ride
Sam Yo
Thursday 12/10/20 @ 3:58 PM
✅
214kj
77rpm
43%
17mph
Sunday 10/24/21 @ 9:7 PM
✅
203kj
81rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 7/10/20 @ 4:49 PM
201kj
80rpm
40%
17mph
Saturday 10/10/20 @ 5:44 PM
✅
157kj
86rpm
41%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 1:53 PM
143kj
82rpm
41%
17mph
Sunday 2/28/21 @ 8:13 PM
✅
192kj
90rpm
36%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 10:5 PM
174kj
85rpm
36%
16mph
Saturday 2/27/21 @ 9:15 PM
✅
458kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:58 PM
415kj
81rpm
40%
17mph
Saturday 12/12/20 @ 5:50 PM
143kj
76rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 3:21 PM
✅
148kj
76rpm
45%
18mph
Thursday 8/27/20 @ 11:3 AM
✅
223kj
84rpm
41%
18mph
30 min The Weeknd Ride
Jess King
Wednesday 9/2/20 @ 1:59 PM
199kj
77rpm
41%
17mph
Friday 4/24/20 @ 6:30 PM
128kj
83rpm
38%
16mph
20 min Low Impact Ride
Olivia Amato
Tuesday 5/26/20 @ 8:54 PM
✅
131kj
86rpm
38%
17mph
Saturday 11/30/19 @ 10:36 PM
✅
134kj
85rpm
39%
17mph
20 min Hip Hop Ride
Ally Love
Friday 11/29/19 @ 10:0 PM
123kj
73rpm
42%
16mph
Thursday 10/24/19 @ 11:29 PM
✅
201kj
83rpm
39%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 11/13/19 @ 8:1 PM
184kj
75rpm
41%
16mph

Workouts

30 min Festive Rock Ride
Sam Yo
214 kj
Sunday 12/17/23
✅ 214 kj
Thursday 12/10/20
30 min Low Impact Ride
Alex Toussaint
✅ 203 kj
Sunday 10/24/21
201 kj
Friday 7/10/20
20 min HIIT Ride
Tunde Oyeneyin
✅ 157 kj
Saturday 10/10/20
143 kj
Tuesday 3/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Sunday 2/28/21
174 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Saturday 2/27/21
415 kj
Saturday 12/12/20
20 min Holiday Ride
Kendall Toole
143 kj
Saturday 12/12/20
✅ 148 kj
Wednesday 12/9/20
30 min The Weeknd Ride
Jess King
✅ 223 kj
Thursday 8/27/20
199 kj
Wednesday 9/2/20
20 min Low Impact Ride
Olivia Amato
128 kj
Friday 4/24/20
✅ 131 kj
Tuesday 5/26/20
20 min Hip Hop Ride
Ally Love
✅ 134 kj
Saturday 11/30/19
123 kj
Friday 11/29/19
30 min Groove Ride
Cody Rigsby
✅ 201 kj
Thursday 10/24/19
184 kj
Wednesday 11/13/19