Shake and Bake

Workouts

Wednesday 8/23/23 @ 9:36 AM
36kj
87rpm
29%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 11/9/20 @ 2:25 AM
βœ…
64kj
77rpm
40%
16mph
Sunday 4/2/23 @ 2:14 PM
58kj
85rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/11/20 @ 6:2 PM
βœ…
69kj
77rpm
42%
17mph
Thursday 11/18/21 @ 10:54 AM
54kj
89rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/15/21 @ 2:54 AM
βœ…
70kj
87rpm
38%
17mph
Tuesday 3/23/21 @ 9:15 AM
βœ…
163kj
80rpm
43%
18mph
20 min Metal Ride
Kendall Toole
Wednesday 3/31/21 @ 1:44 PM
141kj
67rpm
47%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Wednesday 8/23/23
βœ… 64 kj
Monday 11/9/20
10 min Low Impact Ride
Alex Toussaint
58 kj
Sunday 4/2/23
βœ… 69 kj
Sunday 10/11/20
10 min Low Impact Ride
Alex Toussaint
54 kj
Thursday 11/18/21
βœ… 70 kj
Monday 3/15/21
20 min Metal Ride
Kendall Toole
βœ… 163 kj
Tuesday 3/23/21
141 kj
Wednesday 3/31/21