Shake and Bake
Workouts
Friday 4/15/22 @ 1:10 PM
451kj
83rpm
44%
18mph
Saturday 12/5/20 @ 5:48 PM
✅
760kj
90rpm
48%
22mph
Friday 5/28/21 @ 12:26 PM
475kj
78rpm
44%
18mph
Monday 12/14/20 @ 6:18 PM
✅
767kj
86rpm
50%
22mph
Wednesday 5/26/21 @ 9:43 AM
339kj
88rpm
39%
17mph
Friday 12/4/20 @ 9:9 PM
✅
567kj
88rpm
49%
22mph
Saturday 5/8/21 @ 2:52 PM
558kj
81rpm
42%
18mph
Monday 5/10/21 @ 4:58 PM
✅
953kj
90rpm
48%
22mph
Monday 2/1/21 @ 10:15 AM
342kj
83rpm
41%
18mph
Monday 2/1/21 @ 5:28 PM
✅
555kj
86rpm
49%
21mph
Thursday 1/28/21 @ 10:28 AM
305kj
80rpm
41%
17mph
Friday 1/29/21 @ 4:20 PM
✅
545kj
82rpm
51%
21mph
Wednesday 12/30/20 @ 11:11 AM
299kj
83rpm
39%
17mph
Thursday 8/27/20 @ 2:42 PM
✅
549kj
87rpm
49%
21mph
Wednesday 12/9/20 @ 11:12 AM
338kj
84rpm
40%
17mph
Wednesday 12/9/20 @ 5:24 PM
✅
559kj
86rpm
49%
21mph
Thursday 11/19/20 @ 11:4 AM
314kj
84rpm
40%
17mph
Monday 11/23/20 @ 5:15 PM
✅
562kj
86rpm
49%
22mph
Monday 11/16/20 @ 10:45 AM
331kj
83rpm
41%
17mph
Monday 10/26/20 @ 3:35 PM
✅
598kj
91rpm
49%
22mph
Workouts
558
kj
Saturday 5/8/21
305
kj
Thursday 1/28/21
299
kj
Wednesday 12/30/20
338
kj
Wednesday 12/9/20
314
kj
Thursday 11/19/20