Shake and Bake

Workouts

Monday 7/24/23 @ 8:51 AM
βœ…
201kj
84rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:52 PM
181kj
81rpm
39%
16mph
Sunday 1/31/21 @ 8:6 PM
βœ…
204kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 11:27 AM
150kj
85rpm
34%
15mph
Friday 1/22/21 @ 11:21 AM
βœ…
147kj
76rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Sunday 3/22/20 @ 3:36 PM
113kj
76rpm
39%
16mph
Saturday 1/16/21 @ 8:37 PM
βœ…
422kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 8:38 PM
339kj
79rpm
38%
16mph
Monday 1/4/21 @ 11:11 AM
βœ…
333kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:19 AM
193kj
68rpm
35%
13mph
Saturday 7/25/20 @ 4:3 PM
βœ…
183kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 2:4 PM
152kj
77rpm
36%
15mph
Sunday 5/17/20 @ 9:59 PM
βœ…
126kj
82rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:29 AM
116kj
75rpm
40%
16mph
Tuesday 8/6/19 @ 10:38 AM
βœ…
257kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 5:8 PM
209kj
74rpm
44%
17mph
Saturday 5/2/20 @ 8:35 PM
βœ…
108kj
83rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/30/20 @ 11:13 AM
85kj
72rpm
35%
13mph
Monday 2/4/19 @ 11:31 AM
βœ…
281kj
0rpm
0%
0mph
30 min Pop Ride
Christine D'Ercole
Monday 2/4/19 @ 10:57 PM
kj
rpm
%
0mph

Workouts

30 min JLO Ride
Jess & Robin
βœ… 201 kj
Monday 7/24/23
181 kj
Tuesday 10/15/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 204 kj
Sunday 1/31/21
150 kj
Tuesday 6/2/20
20 min Feel Good Ride
Ally Love
βœ… 147 kj
Friday 1/22/21
113 kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Saturday 1/16/21
339 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 333 kj
Monday 1/4/21
193 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 183 kj
Saturday 7/25/20
152 kj
Sunday 6/7/20
20 min Pop Ride
Cody Rigsby
βœ… 126 kj
Sunday 5/17/20
116 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 257 kj
Tuesday 8/6/19
209 kj
Sunday 5/10/20
20 min Low Impact Ride
Alex Toussaint
βœ… 108 kj
Saturday 5/2/20
85 kj
Thursday 4/30/20
30 min Pop Ride
Christine D'Ercole
βœ… 281 kj
Monday 2/4/19
kj
Monday 2/4/19