Shake and Bake
Workouts
Saturday 1/13/24 @ 1:56 PM
437kj
77rpm
42%
18mph
Sunday 1/16/22 @ 12:47 PM
✅
472kj
72rpm
46%
18mph
Saturday 10/15/22 @ 6:59 PM
228kj
76rpm
45%
18mph
Saturday 10/22/22 @ 1:46 PM
✅
233kj
64rpm
48%
17mph
Monday 11/16/20 @ 10:45 AM
331kj
83rpm
41%
17mph
Sunday 9/11/22 @ 12:5 PM
✅
376kj
72rpm
46%
18mph
Friday 4/15/22 @ 1:10 PM
451kj
83rpm
44%
18mph
Monday 4/18/22 @ 6:20 PM
✅
503kj
74rpm
44%
18mph
Wednesday 12/30/20 @ 11:11 AM
299kj
83rpm
39%
17mph
Monday 10/18/21 @ 9:54 PM
✅
344kj
74rpm
44%
17mph
Tuesday 10/5/21 @ 9:23 AM
353kj
82rpm
42%
18mph
Monday 10/4/21 @ 8:24 PM
✅
392kj
75rpm
45%
18mph
Monday 9/20/21 @ 9:44 AM
135kj
78rpm
42%
17mph
Saturday 8/21/21 @ 3:34 PM
✅
169kj
68rpm
49%
18mph
Thursday 7/22/21 @ 9:34 AM
215kj
83rpm
43%
18mph
Thursday 7/22/21 @ 2:12 PM
✅
232kj
76rpm
44%
18mph
Monday 3/2/20 @ 10:27 AM
104kj
83rpm
40%
17mph
Saturday 2/20/21 @ 12:22 PM
✅
123kj
65rpm
47%
17mph
Saturday 3/28/20 @ 3:56 PM
310kj
77rpm
42%
17mph
Tuesday 4/14/20 @ 10:5 AM
✅
348kj
75rpm
45%
18mph
Workouts
437
kj
Saturday 1/13/24
299
kj
Wednesday 12/30/20
135
kj
Monday 9/20/21
215
kj
Thursday 7/22/21