Shake and Bake

Workouts

Tuesday 7/6/21 @ 3:11 AM
121kj
83rpm
34%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 4/17/23 @ 12:12 PM
✅
172kj
74rpm
39%
15mph
Saturday 9/26/20 @ 6:18 PM
✅
209kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 9:43 PM
21kj
77rpm
28%
12mph
Thursday 6/10/21 @ 2:59 AM
197kj
85rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:1 PM
✅
290kj
79rpm
39%
16mph
Monday 5/3/21 @ 7:48 PM
122kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 10:41 PM
✅
149kj
73rpm
38%
14mph
Tuesday 11/10/20 @ 4:37 AM
✅
211kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Saturday 8/15/20 @ 5:43 PM
62kj
57rpm
51%
16mph
10 min Climb Ride
Alex Toussaint
Saturday 10/3/20 @ 6:3 PM
✅
87kj
59rpm
56%
18mph
Monday 10/12/20 @ 3:53 AM
221kj
88rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 1:21 AM
✅
269kj
86rpm
35%
16mph
Saturday 9/12/20 @ 3:53 AM
213kj
81rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 4:41 PM
✅
263kj
81rpm
37%
16mph
Saturday 5/9/20 @ 7:9 PM
114kj
91rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 12:33 PM
✅
156kj
77rpm
37%
15mph
Friday 6/19/20 @ 4:47 AM
119kj
75rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 1:37 AM
✅
171kj
89rpm
42%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
121 kj
Tuesday 7/6/21
✅ 172 kj
Monday 4/17/23
45 min Power Zone Ride
Matt Wilpers
✅ 209 kj
Saturday 9/26/20
21 kj
Saturday 9/26/20
45 min Power Zone Max Ride
Matt Wilpers
197 kj
Thursday 6/10/21
✅ 290 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Denis Morton
122 kj
Monday 5/3/21
✅ 149 kj
Saturday 10/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 211 kj
Tuesday 11/10/20
169 kj
Wednesday 11/11/20
10 min Climb Ride
Alex Toussaint
62 kj
Saturday 8/15/20
✅ 87 kj
Saturday 10/3/20
45 min Power Zone Max Ride
Matt Wilpers
221 kj
Monday 10/12/20
✅ 269 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
213 kj
Saturday 9/12/20
✅ 263 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Olivia Amato
114 kj
Saturday 5/9/20
✅ 156 kj
Sunday 7/12/20
20 min FTP Test Ride
Matt Wilpers
119 kj
Friday 6/19/20
✅ 171 kj
Friday 5/15/20