Shake and Bake
Workouts
Tuesday 10/17/23 @ 1:43 PM
287kj
75rpm
48%
19mph
Friday 10/6/23 @ 1:51 PM
✅
455kj
75rpm
57%
22mph
Friday 10/7/22 @ 1:26 PM
328kj
78rpm
48%
20mph
Thursday 10/6/22 @ 1:44 PM
✅
430kj
74rpm
57%
22mph
Friday 4/1/22 @ 9:35 PM
369kj
77rpm
53%
21mph
Thursday 3/17/22 @ 2:9 PM
✅
400kj
72rpm
57%
21mph
Monday 1/31/22 @ 7:7 PM
335kj
82rpm
48%
20mph
Wednesday 12/15/21 @ 10:39 AM
✅
421kj
69rpm
60%
22mph
Monday 10/25/21 @ 6:53 PM
363kj
75rpm
54%
21mph
Monday 11/22/21 @ 5:20 PM
✅
421kj
74rpm
57%
22mph
Thursday 10/28/21 @ 6:24 PM
342kj
82rpm
48%
20mph
Thursday 11/11/21 @ 10:1 AM
✅
462kj
74rpm
59%
23mph
Wednesday 3/17/21 @ 1:6 PM
375kj
78rpm
52%
21mph
Thursday 3/18/21 @ 12:44 PM
✅
490kj
76rpm
60%
23mph
Wednesday 2/17/21 @ 6:27 PM
328kj
82rpm
48%
20mph
Wednesday 2/17/21 @ 3:8 PM
✅
462kj
75rpm
58%
23mph
Friday 9/11/20 @ 8:39 PM
359kj
75rpm
54%
21mph
Tuesday 9/8/20 @ 12:50 PM
✅
524kj
71rpm
65%
24mph
Saturday 2/22/20 @ 10:25 PM
539kj
80rpm
50%
21mph
Thursday 2/20/20 @ 5:54 PM
✅
694kj
75rpm
58%
23mph
Workouts
375
kj
Wednesday 3/17/21
328
kj
Wednesday 2/17/21