Shake and Bake

Workouts

Friday 11/19/21 @ 4:49 PM
✅
306kj
81rpm
47%
20mph
30 min Foo Fighters Ride
Emma Lovewell
Sunday 2/13/22 @ 3:26 PM
206kj
81rpm
40%
17mph
Saturday 1/11/20 @ 9:10 PM
✅
255kj
79rpm
45%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 5:45 PM
90kj
78rpm
37%
15mph
Sunday 4/19/20 @ 12:19 AM
✅
352kj
75rpm
53%
21mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/20/20 @ 11:50 AM
176kj
68rpm
44%
16mph
Tuesday 3/31/20 @ 12:7 AM
✅
250kj
86rpm
50%
21mph
20 min 90s Rock Ride
Jess King
Monday 3/23/20 @ 11:54 AM
132kj
75rpm
42%
17mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
✅ 306 kj
Friday 11/19/21
206 kj
Sunday 2/13/22
30 min Two for One: Groove Ride
Cody & Emma
✅ 255 kj
Saturday 1/11/20
90 kj
Monday 1/13/20
30 min Classic Rock Ride
Emma Lovewell
✅ 352 kj
Sunday 4/19/20
176 kj
Monday 4/20/20
20 min 90s Rock Ride
Jess King
✅ 250 kj
Tuesday 3/31/20
132 kj
Monday 3/23/20