Shake and Bake

Workouts

Saturday 4/16/22 @ 11:55 PM
✅
320kj
88rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 6:10 PM
170kj
86rpm
35%
16mph
Tuesday 4/12/22 @ 4:55 PM
✅
308kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/27/21 @ 2:57 PM
164kj
89rpm
35%
16mph
Monday 8/29/22 @ 11:37 PM
✅
200kj
87rpm
44%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/13/21 @ 2:14 PM
104kj
89rpm
34%
15mph
Tuesday 9/21/21 @ 1:36 AM
✅
313kj
88rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/24/22 @ 4:1 PM
153kj
73rpm
46%
18mph
Monday 4/25/22 @ 12:53 AM
✅
495kj
86rpm
46%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 7/15/22 @ 8:29 PM
250kj
87rpm
35%
15mph
Saturday 4/23/22 @ 11:7 PM
✅
481kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/12/22 @ 3:6 PM
252kj
85rpm
35%
16mph
Monday 11/29/21 @ 12:45 AM
✅
92kj
77rpm
35%
14mph
20 min Recovery Ride
Bradley Rose
Tuesday 1/11/22 @ 3:32 PM
73kj
78rpm
32%
13mph
Wednesday 7/15/20 @ 1:37 AM
✅
110kj
83rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/10/20 @ 7:43 PM
74kj
82rpm
36%
15mph
Friday 11/22/19 @ 1:56 AM
✅
278kj
84rpm
45%
19mph
30 min The Jess King Experience
Jess King
Tuesday 11/24/20 @ 4:23 PM
171kj
86rpm
36%
16mph
Thursday 7/11/19 @ 9:55 PM
✅
326kj
85rpm
48%
21mph
30 min Sweat Steady Ride
Jess King
Thursday 8/22/19 @ 10:37 PM
190kj
75rpm
42%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 320 kj
Saturday 4/16/22
170 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 308 kj
Tuesday 4/12/22
164 kj
Tuesday 4/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 200 kj
Monday 8/29/22
104 kj
Tuesday 4/13/21
20 min FTP Test Ride
Matt Wilpers
✅ 313 kj
Tuesday 9/21/21
153 kj
Sunday 7/24/22
45 min Power Zone Ride
Olivia Amato
✅ 495 kj
Monday 4/25/22
250 kj
Friday 7/15/22
45 min Power Zone Ride
Denis Morton
✅ 481 kj
Saturday 4/23/22
252 kj
Tuesday 7/12/22
20 min Recovery Ride
Bradley Rose
✅ 92 kj
Monday 11/29/21
73 kj
Tuesday 1/11/22
15 min Low Impact Ride
Emma Lovewell
✅ 110 kj
Wednesday 7/15/20
74 kj
Friday 7/10/20
30 min The Jess King Experience
Jess King
✅ 278 kj
Friday 11/22/19
171 kj
Tuesday 11/24/20
30 min Sweat Steady Ride
Jess King
✅ 326 kj
Thursday 7/11/19
190 kj
Thursday 8/22/19