Shake and Bake

Workouts

Tuesday 9/19/23 @ 2:11 AM
135kj
64rpm
65%
22mph
10 min Climb Ride
Kendall Toole
Wednesday 10/7/20 @ 2:6 PM
kj
rpm
%
0mph
Saturday 4/23/22 @ 11:7 PM
481kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/10/21 @ 2:34 PM
kj
rpm
%
0mph
Tuesday 4/27/21 @ 8:28 PM
411kj
79rpm
46%
19mph
45 min Pop Ride
Leanne Hainsby
Sunday 4/4/21 @ 4:58 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 2:18 AM
206kj
77rpm
50%
20mph
20 min 90s Rock Ride
Hannah Corbin
Thursday 12/31/20 @ 4:44 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 2:11 AM
406kj
75rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 2:32 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 9:59 PM
592kj
81rpm
53%
22mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/19/20 @ 11:28 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 1:0 AM
301kj
79rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:32 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 1:37 AM
110kj
83rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 6:16 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 1:14 AM
455kj
82rpm
47%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/8/20 @ 1:25 PM
kj
rpm
%
0mph
Wednesday 1/8/20 @ 1:53 AM
346kj
84rpm
49%
21mph
30 min Sweat Steady Ride
Jess King
Thursday 1/9/20 @ 2:43 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Kendall Toole
135 kj
Tuesday 9/19/23
kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
481 kj
Saturday 4/23/22
kj
Wednesday 2/10/21
45 min Pop Ride
Leanne Hainsby
411 kj
Tuesday 4/27/21
kj
Sunday 4/4/21
20 min 90s Rock Ride
Hannah Corbin
206 kj
Monday 12/14/20
kj
Thursday 12/31/20
45 min Pentatonix Ride
Christine D'Ercole
406 kj
Wednesday 12/16/20
kj
Wednesday 12/16/20
45 min All For One More Ride
Multiple Instructors
592 kj
Tuesday 8/25/20
kj
Sunday 7/19/20
30 min Britney Spears Ride
Cody Rigsby
301 kj
Thursday 7/23/20
kj
Thursday 7/16/20
15 min Low Impact Ride
Emma Lovewell
110 kj
Wednesday 7/15/20
kj
Sunday 6/21/20
45 min Power Zone Ride
Olivia Amato
455 kj
Thursday 7/2/20
kj
Wednesday 7/8/20
30 min Sweat Steady Ride
Jess King
346 kj
Wednesday 1/8/20
kj
Thursday 1/9/20