Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:49 PM
186kj
76rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:13 PM
✅
218kj
72rpm
45%
17mph
Tuesday 2/22/22 @ 12:1 AM
147kj
73rpm
38%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Monday 4/4/22 @ 3:4 PM
✅
202kj
77rpm
42%
17mph
Friday 3/4/22 @ 4:8 PM
144kj
72rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:32 AM
✅
208kj
74rpm
44%
17mph
Monday 2/8/21 @ 2:3 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Saturday 10/5/19 @ 1:52 PM
✅
252kj
77rpm
46%
18mph
Monday 2/1/21 @ 1:51 PM
102kj
74rpm
39%
15mph
20 min Boss Ride
Ally Love
Tuesday 10/29/19 @ 1:49 AM
✅
143kj
75rpm
43%
17mph
Saturday 12/5/20 @ 7:59 PM
151kj
75rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 12:0 AM
✅
237kj
78rpm
44%
18mph
Tuesday 12/1/20 @ 2:37 PM
172kj
73rpm
41%
16mph
30 min 2000s Ride
Alex Toussaint
Wednesday 12/2/20 @ 11:52 PM
✅
203kj
74rpm
44%
17mph
Thursday 12/3/20 @ 12:29 AM
151kj
78rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
✅
230kj
80rpm
42%
17mph
Wednesday 11/11/20 @ 1:27 AM
73kj
82rpm
35%
15mph
15 min Soul Music Ride
Ally Love
Thursday 5/7/20 @ 11:3 PM
✅
95kj
83rpm
38%
16mph
Friday 11/6/20 @ 9:57 PM
95kj
74rpm
31%
12mph
30 min Diana Ross Ride
Ally Love
Tuesday 2/19/19 @ 1:4 AM
✅
185kj
78rpm
40%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Wednesday 11/11/20
✅ 218 kj
Tuesday 11/10/20
30 min Mary J. Blige Ride
Tunde Oyeneyin
147 kj
Tuesday 2/22/22
✅ 202 kj
Monday 4/4/22
30 min Whitney Houston Ride
Ally Love
144 kj
Friday 3/4/22
✅ 208 kj
Wednesday 7/8/20
30 min Hip Hop Ride
Kendall Toole
kj
Monday 2/8/21
✅ 252 kj
Saturday 10/5/19
20 min Boss Ride
Ally Love
102 kj
Monday 2/1/21
✅ 143 kj
Tuesday 10/29/19
30 min Prince Ride
Ally & Emma
151 kj
Saturday 12/5/20
✅ 237 kj
Tuesday 11/3/20
30 min 2000s Ride
Alex Toussaint
172 kj
Tuesday 12/1/20
✅ 203 kj
Wednesday 12/2/20
30 min Outkast Ride
Denis Morton
151 kj
Thursday 12/3/20
✅ 230 kj
Thursday 12/3/20
15 min Soul Music Ride
Ally Love
73 kj
Wednesday 11/11/20
✅ 95 kj
Thursday 5/7/20
30 min Diana Ross Ride
Ally Love
95 kj
Friday 11/6/20
✅ 185 kj
Tuesday 2/19/19