Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:49 PM
186kj
76rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 1:47 AM
✅
485kj
66rpm
63%
22mph
Monday 5/9/22 @ 2:34 PM
139kj
66rpm
40%
14mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 4/28/22 @ 9:46 AM
✅
447kj
70rpm
60%
22mph
Friday 3/4/22 @ 4:8 PM
144kj
72rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:0 AM
✅
384kj
51rpm
68%
20mph
Tuesday 2/22/22 @ 12:1 AM
147kj
73rpm
38%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Wednesday 2/23/22 @ 10:45 AM
✅
444kj
75rpm
57%
22mph
Saturday 1/30/21 @ 8:56 PM
83kj
73rpm
36%
14mph
20 min Beginner Ride
Alex Toussaint
Friday 2/26/21 @ 9:55 PM
✅
350kj
76rpm
61%
23mph
Saturday 12/5/20 @ 7:59 PM
151kj
75rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:0 AM
✅
452kj
57rpm
68%
21mph
Thursday 12/3/20 @ 12:29 AM
151kj
78rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 10:56 AM
✅
524kj
70rpm
64%
23mph
Wednesday 11/11/20 @ 1:27 AM
73kj
82rpm
35%
15mph
15 min Soul Music Ride
Ally Love
Thursday 4/23/20 @ 9:41 AM
✅
108kj
43rpm
56%
13mph
Friday 10/30/20 @ 12:45 AM
94kj
79rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 8/21/20 @ 6:20 PM
✅
274kj
56rpm
67%
21mph
Friday 10/9/20 @ 1:18 PM
125kj
73rpm
36%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/29/20 @ 10:0 AM
✅
438kj
64rpm
63%
21mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Wednesday 11/11/20
✅ 485 kj
Monday 11/16/20
30 min Club Bangers Ride
Alex Toussaint
139 kj
Monday 5/9/22
✅ 447 kj
Thursday 4/28/22
30 min Whitney Houston Ride
Ally Love
144 kj
Friday 3/4/22
✅ 384 kj
Wednesday 7/8/20
30 min Mary J. Blige Ride
Tunde Oyeneyin
147 kj
Tuesday 2/22/22
✅ 444 kj
Wednesday 2/23/22
20 min Beginner Ride
Alex Toussaint
83 kj
Saturday 1/30/21
✅ 350 kj
Friday 2/26/21
30 min Prince Ride
Ally & Emma
151 kj
Saturday 12/5/20
✅ 452 kj
Thursday 8/13/20
30 min Outkast Ride
Denis Morton
151 kj
Thursday 12/3/20
✅ 524 kj
Friday 12/4/20
15 min Soul Music Ride
Ally Love
73 kj
Wednesday 11/11/20
✅ 108 kj
Thursday 4/23/20
20 min Hip Hop Ride
Robin Arzón
94 kj
Friday 10/30/20
✅ 274 kj
Friday 8/21/20
30 min Hip Hop Ride
Alex Toussaint
125 kj
Friday 10/9/20
✅ 438 kj
Tuesday 9/29/20