Shake and Bake

Workouts

Thursday 2/24/22 @ 3:36 PM
131kj
70rpm
38%
14mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:25 AM
βœ…
264kj
88rpm
43%
19mph
Monday 5/9/22 @ 2:34 PM
139kj
66rpm
40%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/23/22 @ 5:30 PM
βœ…
220kj
83rpm
41%
17mph
Monday 2/28/22 @ 4:2 PM
119kj
73rpm
36%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 2:23 PM
βœ…
229kj
92rpm
39%
18mph
Tuesday 2/22/22 @ 12:1 AM
147kj
73rpm
38%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:2 AM
βœ…
202kj
77rpm
43%
17mph
Thursday 2/4/21 @ 1:25 PM
159kj
74rpm
39%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/6/21 @ 1:36 PM
βœ…
215kj
85rpm
40%
17mph
Monday 2/1/21 @ 2:12 PM
107kj
65rpm
44%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 3/2/20 @ 8:41 PM
βœ…
114kj
73rpm
41%
16mph
Thursday 12/3/20 @ 12:29 AM
151kj
78rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
βœ…
238kj
89rpm
40%
18mph
Thursday 11/12/20 @ 2:25 PM
153kj
80rpm
37%
15mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:24 PM
βœ…
259kj
81rpm
45%
19mph
Tuesday 11/3/20 @ 12:30 PM
141kj
77rpm
36%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 6/22/19 @ 12:26 AM
βœ…
188kj
80rpm
40%
16mph

Workouts

30 min Bob Marley Ride
Denis Morton
131 kj
Thursday 2/24/22
βœ… 264 kj
Thursday 2/4/21
30 min Club Bangers Ride
Alex Toussaint
139 kj
Monday 5/9/22
βœ… 220 kj
Saturday 4/23/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
119 kj
Monday 2/28/22
βœ… 229 kj
Wednesday 3/31/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
147 kj
Tuesday 2/22/22
βœ… 202 kj
Thursday 2/17/22
30 min Hip Hop Ride
Kendall Toole
159 kj
Thursday 2/4/21
βœ… 215 kj
Saturday 2/6/21
20 min BHM: Black on Broadway Ride
Ally Love
107 kj
Monday 2/1/21
βœ… 114 kj
Monday 3/2/20
30 min Outkast Ride
Denis Morton
151 kj
Thursday 12/3/20
βœ… 238 kj
Thursday 12/3/20
30 min Wyclef Jean Ride
Alex Toussaint
153 kj
Thursday 11/12/20
βœ… 259 kj
Wednesday 9/9/20
30 min 90s Hip Hop Ride
Alex Toussaint
141 kj
Tuesday 11/3/20
βœ… 188 kj
Saturday 6/22/19