Shake and Bake

Workouts

Monday 3/7/22 @ 3:8 PM
156kj
72rpm
40%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/16/22 @ 11:56 AM
192kj
68rpm
45%
16mph
Monday 2/28/22 @ 4:2 PM
119kj
73rpm
36%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 12:46 PM
199kj
81rpm
40%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
156 kj
Monday 3/7/22
192 kj
Monday 5/16/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
119 kj
Monday 2/28/22
199 kj
Thursday 4/8/21