Shake and Bake

Workouts

Thursday 2/24/22 @ 3:36 PM
131kj
70rpm
38%
14mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:8 PM
136kj
73rpm
37%
14mph
Monday 2/28/22 @ 4:2 PM
119kj
73rpm
36%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 1:35 PM
141kj
82rpm
35%
15mph
Tuesday 2/22/22 @ 12:1 AM
147kj
73rpm
38%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:4 PM
155kj
74rpm
39%
15mph
Thursday 2/4/21 @ 1:25 PM
159kj
74rpm
39%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/30/21 @ 4:7 PM
162kj
72rpm
40%
15mph
Monday 2/1/21 @ 2:12 PM
107kj
65rpm
44%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/29/20 @ 10:2 PM
87kj
67rpm
40%
14mph
Thursday 12/3/20 @ 12:29 AM
151kj
78rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 12:12 PM
128kj
76rpm
35%
14mph
Wednesday 11/25/20 @ 4:47 PM
180kj
78rpm
41%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:29 PM
152kj
71rpm
41%
15mph
Thursday 11/12/20 @ 2:25 PM
153kj
80rpm
37%
15mph
30 min Wyclef Jean Ride
Alex Toussaint
Thursday 9/10/20 @ 12:2 PM
148kj
72rpm
39%
15mph
Tuesday 11/3/20 @ 12:30 PM
141kj
77rpm
36%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 2:55 PM
145kj
73rpm
39%
15mph
Monday 10/19/20 @ 3:11 PM
153kj
71rpm
40%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 10/27/20 @ 11:13 AM
158kj
68rpm
42%
15mph

Workouts

30 min Bob Marley Ride
Denis Morton
131 kj
Thursday 2/24/22
136 kj
Thursday 2/4/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
119 kj
Monday 2/28/22
141 kj
Monday 3/22/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
147 kj
Tuesday 2/22/22
155 kj
Thursday 2/17/22
30 min Hip Hop Ride
Kendall Toole
159 kj
Thursday 2/4/21
162 kj
Saturday 1/30/21
20 min BHM: Black on Broadway Ride
Ally Love
107 kj
Monday 2/1/21
87 kj
Saturday 2/29/20
30 min Outkast Ride
Denis Morton
151 kj
Thursday 12/3/20
128 kj
Friday 12/4/20
30 min 90s Hip Hop Ride
Alex Toussaint
180 kj
Wednesday 11/25/20
152 kj
Tuesday 11/24/20
30 min Wyclef Jean Ride
Alex Toussaint
153 kj
Thursday 11/12/20
148 kj
Thursday 9/10/20
30 min 90s Hip Hop Ride
Alex Toussaint
141 kj
Tuesday 11/3/20
145 kj
Monday 4/6/20
30 min Hip Hop Ride
Kendall Toole
153 kj
Monday 10/19/20
158 kj
Tuesday 10/27/20