Shake and Bake
Workouts
Monday 6/6/22 @ 12:42 PM
171kj
74rpm
40%
15mph
Tuesday 6/14/22 @ 10:20 AM
✅
271kj
82rpm
44%
19mph
Monday 4/20/20 @ 7:5 PM
238kj
82rpm
36%
15mph
Thursday 5/7/20 @ 11:23 AM
✅
362kj
81rpm
43%
18mph
Wednesday 4/22/20 @ 8:11 PM
147kj
88rpm
32%
15mph
Monday 5/4/20 @ 12:3 PM
✅
236kj
88rpm
40%
18mph
Tuesday 4/14/20 @ 7:0 PM
156kj
89rpm
33%
15mph
Wednesday 4/22/20 @ 11:19 AM
✅
244kj
88rpm
40%
18mph
Thursday 4/16/20 @ 5:35 PM
146kj
84rpm
33%
15mph
Tuesday 4/21/20 @ 11:22 AM
✅
239kj
85rpm
41%
18mph
Saturday 2/8/20 @ 3:22 PM
288kj
76rpm
42%
16mph
Tuesday 2/11/20 @ 10:51 AM
✅
404kj
81rpm
45%
19mph
Tuesday 10/1/19 @ 1:2 PM
146kj
78rpm
42%
17mph
Sunday 10/13/19 @ 12:54 AM
✅
162kj
80rpm
43%
18mph
Wednesday 3/21/18 @ 7:49 PM
✅
139kj
75rpm
43%
17mph
Thursday 7/19/18 @ 10:36 AM
kj
rpm
%
0mph
Workouts
147
kj
Wednesday 4/22/20
156
kj
Tuesday 4/14/20
288
kj
Saturday 2/8/20