Shake and Bake

Workouts

Sunday 1/21/24 @ 4:27 PM
136kj
72rpm
36%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/20/24 @ 6:58 PM
180kj
74rpm
41%
16mph
Saturday 3/14/20 @ 1:37 PM
149kj
79rpm
36%
14mph
30 min Hip Hop Ride
Robin Arzón
Monday 5/4/20 @ 10:44 PM
192kj
72rpm
41%
15mph
Saturday 2/8/20 @ 2:11 PM
168kj
67rpm
42%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 3/25/20 @ 11:25 PM
193kj
66rpm
45%
16mph
Saturday 11/2/19 @ 1:8 AM
232kj
73rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 10/2/19 @ 1:24 AM
207kj
70rpm
44%
17mph
Wednesday 9/4/19 @ 10:31 AM
10kj
90rpm
27%
13mph
30 min Pop Ride
Ally Love
Friday 8/30/19 @ 1:2 AM
213kj
75rpm
43%
17mph
Saturday 8/31/19 @ 3:36 PM
289kj
72rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 8/26/19 @ 11:17 PM
289kj
75rpm
42%
16mph
Wednesday 7/3/19 @ 10:31 AM
191kj
75rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/23/19 @ 1:46 AM
190kj
80rpm
39%
16mph
Thursday 8/15/19 @ 10:31 AM
178kj
65rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/10/19 @ 10:50 PM
224kj
76rpm
44%
17mph
Wednesday 7/10/19 @ 10:27 AM
184kj
71rpm
43%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/6/19 @ 11:28 PM
167kj
70rpm
41%
15mph
Sunday 6/23/19 @ 9:21 PM
216kj
78rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 6/24/19 @ 3:32 PM
213kj
69rpm
39%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
136 kj
Sunday 1/21/24
180 kj
Saturday 1/20/24
30 min Hip Hop Ride
Robin Arzón
149 kj
Saturday 3/14/20
192 kj
Monday 5/4/20
30 min Hip Hop Ride
Kendall Toole
168 kj
Saturday 2/8/20
193 kj
Wednesday 3/25/20
30 min Hip Hop Ride
Kendall Toole
232 kj
Saturday 11/2/19
207 kj
Wednesday 10/2/19
30 min Pop Ride
Ally Love
10 kj
Wednesday 9/4/19
213 kj
Friday 8/30/19
45 min Club Bangers Ride
Alex Toussaint
289 kj
Saturday 8/31/19
289 kj
Monday 8/26/19
30 min Hip Hop Ride
Alex Toussaint
191 kj
Wednesday 7/3/19
190 kj
Friday 8/23/19
30 min Hip Hop Ride
Alex Toussaint
178 kj
Thursday 8/15/19
224 kj
Saturday 8/10/19
30 min Hip Hop Ride
Robin Arzón
184 kj
Wednesday 7/10/19
167 kj
Saturday 7/6/19
45 min Club Bangers Ride
Alex Toussaint
216 kj
Sunday 6/23/19
213 kj
Monday 6/24/19