Shake and Bake

Workouts

Monday 9/16/19 @ 10:43 AM
175kj
77rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 8/6/20 @ 7:31 PM
195kj
89rpm
37%
17mph
Wednesday 8/7/19 @ 10:27 AM
182kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:1 PM
203kj
81rpm
41%
17mph
Sunday 10/13/19 @ 5:35 PM
296kj
68rpm
45%
16mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 10/10/19 @ 8:27 AM
284kj
76rpm
42%
16mph
Thursday 4/25/19 @ 10:34 AM
190kj
63rpm
47%
16mph
30 min HIIT Ride
Robin Arzón
Monday 8/12/19 @ 9:33 PM
196kj
70rpm
44%
16mph
Wednesday 4/17/19 @ 10:43 AM
194kj
73rpm
41%
16mph
30 min Tabata Ride
Alex Toussaint
Thursday 3/28/19 @ 8:23 PM
180kj
77rpm
39%
15mph
Wednesday 3/27/19 @ 10:26 AM
182kj
79rpm
39%
16mph
30 min Hip Hop Ride
Ally Love
Monday 3/25/19 @ 8:26 PM
183kj
80rpm
39%
16mph

Workouts

30 min Hip Hop Ride
Robin Arzón
175 kj
Monday 9/16/19
195 kj
Thursday 8/6/20
30 min Lizzo Ride
Robin Arzón
182 kj
Wednesday 8/7/19
203 kj
Saturday 5/9/20
45 min Hip Hop Ride
Alex Toussaint
296 kj
Sunday 10/13/19
284 kj
Thursday 10/10/19
30 min HIIT Ride
Robin Arzón
190 kj
Thursday 4/25/19
196 kj
Monday 8/12/19
30 min Tabata Ride
Alex Toussaint
194 kj
Wednesday 4/17/19
180 kj
Thursday 3/28/19
30 min Hip Hop Ride
Ally Love
182 kj
Wednesday 3/27/19
183 kj
Monday 3/25/19