Shake and Bake
Workouts
Thursday 5/20/21 @ 4:9 PM
25kj
79rpm
35%
14mph
Friday 4/16/21 @ 8:31 PM
✅
160kj
84rpm
42%
18mph
Saturday 11/2/19 @ 1:8 AM
232kj
73rpm
46%
18mph
Wednesday 10/2/19 @ 7:57 PM
✅
243kj
81rpm
44%
18mph
Saturday 7/20/19 @ 2:57 PM
208kj
68rpm
46%
16mph
Monday 9/9/19 @ 8:55 PM
✅
249kj
83rpm
43%
18mph
Thursday 8/29/19 @ 10:18 AM
172kj
78rpm
39%
16mph
Thursday 2/14/19 @ 9:35 PM
✅
235kj
85rpm
42%
18mph
Thursday 8/15/19 @ 10:31 AM
178kj
65rpm
42%
15mph
Sunday 8/4/19 @ 11:55 AM
✅
236kj
85rpm
42%
18mph
Wednesday 6/26/19 @ 10:28 AM
146kj
70rpm
46%
17mph
Monday 7/8/19 @ 8:17 PM
✅
156kj
83rpm
42%
18mph
Saturday 6/15/19 @ 4:29 PM
211kj
71rpm
45%
16mph
Tuesday 6/18/19 @ 8:16 PM
✅
246kj
85rpm
42%
18mph
Wednesday 6/12/19 @ 10:27 AM
196kj
71rpm
43%
16mph
Monday 6/3/19 @ 8:14 PM
✅
226kj
79rpm
43%
18mph
Saturday 6/1/19 @ 1:50 PM
206kj
66rpm
47%
16mph
Sunday 6/2/19 @ 11:31 AM
✅
244kj
78rpm
45%
18mph
Monday 4/22/19 @ 10:40 AM
185kj
73rpm
41%
16mph
Sunday 2/24/19 @ 11:25 AM
✅
218kj
82rpm
42%
17mph