Shake and Bake
Workouts
Wednesday 8/26/20 @ 5:53 PM
245kj
92rpm
40%
18mph
Sunday 7/5/20 @ 3:16 AM
✅
322kj
85rpm
47%
21mph
Monday 1/18/21 @ 5:11 PM
410kj
87rpm
44%
19mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Monday 2/8/21 @ 5:49 PM
430kj
94rpm
42%
20mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
Wednesday 7/27/22 @ 3:49 PM
376kj
92rpm
40%
19mph
Wednesday 3/24/21 @ 4:16 PM
✅
484kj
82rpm
48%
20mph
Tuesday 7/2/19 @ 5:49 PM
621kj
88rpm
42%
20mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Wednesday 10/6/21 @ 6:4 PM
523kj
94rpm
40%
19mph
Friday 10/8/21 @ 5:11 PM
✅
680kj
78rpm
51%
21mph
Sunday 10/3/21 @ 9:54 PM
411kj
92rpm
41%
19mph
Monday 10/4/21 @ 5:24 PM
✅
494kj
76rpm
50%
20mph
Thursday 8/29/19 @ 1:50 PM
588kj
87rpm
44%
20mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Wednesday 5/12/21 @ 9:49 PM
270kj
88rpm
43%
19mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Friday 8/24/18 @ 2:17 AM
222kj
84rpm
41%
18mph
Wednesday 8/22/18 @ 2:27 PM
✅
273kj
87rpm
43%
19mph
Workouts
245
kj
Wednesday 8/26/20
410
kj
Monday 1/18/21
430
kj
Monday 2/8/21
376
kj
Wednesday 7/27/22
523
kj
Wednesday 10/6/21
270
kj
Wednesday 5/12/21