Shake and Bake
Workouts
Sunday 11/7/21 @ 4:3 PM
✅
187kj
81rpm
39%
16mph
Sunday 11/7/21 @ 3:12 PM
124kj
68rpm
37%
13mph
Tuesday 6/9/20 @ 2:37 PM
✅
392kj
84rpm
43%
19mph
Sunday 2/3/19 @ 3:59 PM
273kj
77rpm
40%
16mph
Thursday 4/2/20 @ 2:24 PM
✅
204kj
82rpm
40%
17mph
Saturday 4/11/20 @ 2:14 PM
147kj
72rpm
39%
15mph
Thursday 11/28/19 @ 3:54 PM
✅
385kj
80rpm
45%
19mph
Sunday 12/1/19 @ 3:19 PM
251kj
70rpm
41%
16mph
Tuesday 10/22/19 @ 9:16 PM
✅
304kj
74rpm
42%
16mph
Thursday 11/8/18 @ 4:10 PM
237kj
69rpm
42%
15mph
Friday 10/18/19 @ 12:14 AM
157kj
70rpm
39%
14mph
Sunday 10/13/19 @ 4:16 PM
✅
169kj
70rpm
42%
16mph
Tuesday 3/26/19 @ 8:22 PM
✅
437kj
85rpm
39%
17mph
Sunday 2/24/19 @ 8:15 PM
334kj
81rpm
37%
16mph
Friday 3/1/19 @ 4:9 PM
✅
217kj
78rpm
51%
21mph
Sunday 3/17/19 @ 3:41 PM
162kj
72rpm
47%
18mph
Saturday 11/3/18 @ 9:14 PM
✅
227kj
80rpm
43%
18mph
Sunday 1/20/19 @ 4:48 PM
193kj
71rpm
43%
16mph
Saturday 12/1/18 @ 11:0 PM
✅
353kj
69rpm
48%
18mph
Friday 1/18/19 @ 3:26 PM
267kj
68rpm
43%
16mph