Shake and Bake

Workouts

Thursday 2/6/20 @ 9:41 PM
✅
362kj
83rpm
42%
18mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/5/20 @ 11:42 PM
289kj
62rpm
55%
19mph
Saturday 1/25/20 @ 11:28 PM
✅
236kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 4:3 AM
219kj
59rpm
51%
17mph
Tuesday 6/4/19 @ 2:12 PM
165kj
77rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Friday 5/31/19 @ 3:9 AM
✅
193kj
70rpm
53%
19mph
Tuesday 3/19/19 @ 2:14 PM
185kj
77rpm
41%
16mph
30 min Pop Ride
Ally Love
Saturday 3/16/19 @ 1:38 AM
✅
230kj
76rpm
45%
18mph
Friday 3/15/19 @ 2:43 PM
✅
189kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Jess King
Monday 2/4/19 @ 5:34 PM
108kj
53rpm
41%
11mph
Monday 12/31/18 @ 4:57 PM
✅
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Friday 11/16/18 @ 7:3 PM
51kj
81rpm
36%
15mph
Wednesday 11/21/18 @ 2:52 AM
✅
257kj
80rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:30 PM
179kj
64rpm
45%
16mph
Saturday 10/20/18 @ 10:8 PM
113kj
72rpm
45%
17mph
15 min Tabata Ride
Robin Arzón
Thursday 11/8/18 @ 12:20 AM
✅
115kj
66rpm
49%
18mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 362 kj
Thursday 2/6/20
289 kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Saturday 1/25/20
219 kj
Thursday 1/23/20
20 min Tabata Ride
Robin Arzón
165 kj
Tuesday 6/4/19
✅ 193 kj
Friday 5/31/19
30 min Pop Ride
Ally Love
185 kj
Tuesday 3/19/19
✅ 230 kj
Saturday 3/16/19
30 min Intervals & Arms Ride
Jess King
✅ 189 kj
Friday 3/15/19
108 kj
Monday 2/4/19
10 min Low Impact Ride
Emma Lovewell
✅ 52 kj
Monday 12/31/18
51 kj
Friday 11/16/18
30 min The Greatest Showman Ride
Robin Arzón
✅ 257 kj
Wednesday 11/21/18
179 kj
Friday 11/16/18
15 min Tabata Ride
Robin Arzón
113 kj
Saturday 10/20/18
✅ 115 kj
Thursday 11/8/18