Shake and Bake
Workouts
Friday 11/12/21 @ 3:16 PM
✅
117kj
87rpm
35%
16mph
Monday 1/31/22 @ 1:57 PM
116kj
76rpm
39%
16mph
Sunday 3/28/21 @ 3:6 PM
40kj
83rpm
22%
10mph
Thursday 3/18/21 @ 12:52 AM
✅
91kj
82rpm
33%
14mph
Sunday 2/28/21 @ 3:25 PM
✅
229kj
85rpm
40%
17mph
Wednesday 1/20/21 @ 8:18 PM
202kj
81rpm
39%
17mph
Tuesday 10/27/20 @ 3:32 PM
✅
135kj
91rpm
36%
17mph
Tuesday 9/1/20 @ 3:48 PM
121kj
79rpm
39%
16mph
Tuesday 6/16/20 @ 2:35 PM
✅
246kj
86rpm
41%
18mph
Wednesday 9/16/20 @ 7:59 PM
199kj
77rpm
41%
17mph
Wednesday 3/11/20 @ 4:9 PM
✅
301kj
84rpm
39%
17mph
Monday 4/20/20 @ 9:8 PM
231kj
73rpm
38%
15mph
Thursday 5/16/19 @ 2:39 PM
✅
276kj
72rpm
50%
19mph
Wednesday 5/3/17 @ 3:25 PM
240kj
72rpm
47%
18mph
Friday 3/1/19 @ 4:9 PM
✅
217kj
78rpm
51%
21mph
Tuesday 1/8/19 @ 2:44 AM
187kj
71rpm
50%
19mph
Saturday 11/24/18 @ 1:59 AM
114kj
87rpm
36%
16mph
Friday 1/4/19 @ 1:59 AM
✅
118kj
80rpm
38%
16mph
Thursday 11/22/18 @ 11:55 PM
✅
391kj
80rpm
46%
19mph
Saturday 12/8/18 @ 7:50 PM
273kj
73rpm
40%
16mph
Workouts
116
kj
Monday 1/31/22
40
kj
Sunday 3/28/21
202
kj
Wednesday 1/20/21
121
kj
Tuesday 9/1/20
199
kj
Wednesday 9/16/20
231
kj
Monday 4/20/20
114
kj
Saturday 11/24/18
273
kj
Saturday 12/8/18