Shake and Bake
Workouts
Friday 7/3/20 @ 2:36 PM
518kj
84rpm
43%
19mph
Saturday 7/4/20 @ 4:38 PM
✅
703kj
90rpm
47%
21mph
Friday 12/4/20 @ 3:35 PM
510kj
84rpm
42%
18mph
Saturday 12/5/20 @ 4:33 PM
✅
659kj
87rpm
46%
20mph
Saturday 3/6/21 @ 4:13 PM
229kj
89rpm
39%
18mph
Monday 8/31/20 @ 3:52 PM
✅
293kj
89rpm
44%
20mph
Saturday 12/12/20 @ 3:44 PM
193kj
88rpm
37%
17mph
Sunday 9/27/20 @ 4:14 PM
✅
264kj
92rpm
41%
19mph
Wednesday 2/10/21 @ 4:18 PM
487kj
80rpm
44%
18mph
Saturday 2/13/21 @ 4:32 PM
✅
638kj
88rpm
46%
20mph
Monday 2/1/21 @ 3:38 PM
388kj
83rpm
43%
18mph
Monday 2/1/21 @ 11:9 PM
✅
499kj
84rpm
47%
20mph
Friday 12/11/20 @ 3:37 PM
520kj
82rpm
44%
19mph
Sunday 12/13/20 @ 4:16 PM
✅
701kj
87rpm
47%
21mph
Monday 3/23/20 @ 2:51 PM
369kj
90rpm
40%
18mph
Sunday 10/11/20 @ 4:4 PM
✅
466kj
92rpm
43%
20mph
Monday 6/3/19 @ 2:52 PM
316kj
83rpm
40%
17mph
Wednesday 3/25/20 @ 1:46 PM
✅
405kj
84rpm
44%
19mph
Tuesday 6/2/20 @ 2:22 PM
371kj
87rpm
41%
18mph
Tuesday 6/2/20 @ 3:11 PM
✅
478kj
91rpm
44%
20mph
Workouts
229
kj
Saturday 3/6/21
193
kj
Saturday 12/12/20
487
kj
Wednesday 2/10/21
369
kj
Monday 3/23/20
316
kj
Monday 6/3/19