Shake and Bake
Workouts
Saturday 5/8/21 @ 5:20 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 3:29 PM
✅
241kj
63rpm
45%
15mph
Wednesday 12/23/20 @ 3:21 PM
✅
155kj
83rpm
41%
18mph
Wednesday 1/6/21 @ 7:59 PM
107kj
66rpm
43%
15mph
Thursday 4/16/20 @ 3:35 PM
✅
28kj
75rpm
39%
16mph
Sunday 12/27/20 @ 5:15 PM
22kj
67rpm
38%
14mph
Wednesday 12/16/20 @ 3:51 PM
✅
132kj
85rpm
38%
17mph
Thursday 12/17/20 @ 6:59 PM
100kj
66rpm
42%
15mph
Sunday 5/12/19 @ 2:20 PM
✅
225kj
77rpm
44%
18mph
Sunday 9/13/20 @ 2:59 PM
152kj
61rpm
44%
15mph
Monday 7/13/20 @ 3:19 PM
46kj
81rpm
28%
12mph
Sunday 6/21/20 @ 3:59 PM
✅
81kj
72rpm
41%
16mph
Thursday 6/25/20 @ 2:53 PM
✅
202kj
81rpm
39%
17mph
Tuesday 6/16/20 @ 5:48 PM
150kj
68rpm
40%
15mph
Sunday 4/12/20 @ 3:29 PM
✅
135kj
82rpm
39%
17mph
Tuesday 3/24/20 @ 3:22 PM
87kj
63rpm
40%
14mph
Friday 3/13/20 @ 2:59 PM
✅
547kj
89rpm
42%
19mph
Sunday 3/8/20 @ 4:43 PM
263kj
64rpm
40%
14mph
Wednesday 11/28/18 @ 2:48 PM
✅
540kj
79rpm
43%
17mph
Saturday 8/31/19 @ 6:58 PM
295kj
66rpm
37%
14mph
Workouts
kj
Saturday 5/8/21
107
kj
Wednesday 1/6/21
100
kj
Thursday 12/17/20
263
kj
Sunday 3/8/20
295
kj
Saturday 8/31/19