Shake and Bake
Workouts
Monday 6/27/22 @ 2:42 PM
170kj
82rpm
36%
16mph
Wednesday 6/29/22 @ 10:36 AM
✅
260kj
81rpm
45%
19mph
Thursday 5/19/22 @ 2:18 PM
165kj
79rpm
37%
15mph
Saturday 5/14/22 @ 11:47 AM
✅
291kj
79rpm
48%
20mph
Monday 8/17/20 @ 9:35 PM
148kj
86rpm
40%
17mph
Friday 12/24/21 @ 4:33 PM
✅
210kj
89rpm
45%
20mph
Friday 2/12/21 @ 3:28 PM
470kj
84rpm
42%
18mph
Monday 2/8/21 @ 9:25 PM
✅
535kj
83rpm
44%
19mph
Tuesday 5/19/20 @ 2:25 PM
116kj
84rpm
36%
16mph
Wednesday 6/3/20 @ 5:2 PM
✅
159kj
85rpm
41%
18mph
Friday 3/13/20 @ 2:59 PM
547kj
89rpm
42%
19mph
Monday 5/18/20 @ 5:35 PM
✅
587kj
86rpm
45%
20mph
Monday 3/9/20 @ 3:1 PM
200kj
73rpm
42%
16mph
Friday 1/24/20 @ 1:26 AM
✅
313kj
80rpm
49%
20mph
Wednesday 1/15/20 @ 3:20 PM
144kj
85rpm
39%
17mph
Tuesday 12/17/19 @ 12:16 AM
✅
207kj
82rpm
48%
20mph
Wednesday 1/1/20 @ 3:43 PM
450kj
88rpm
38%
17mph
Sunday 12/29/19 @ 5:44 PM
✅
582kj
88rpm
44%
20mph
Wednesday 12/25/19 @ 5:23 PM
221kj
82rpm
41%
17mph
Wednesday 12/25/19 @ 3:24 PM
✅
335kj
85rpm
48%
21mph
Workouts
547
kj
Friday 3/13/20
450
kj
Wednesday 1/1/20