Shake and Bake
Workouts
Friday 12/11/20 @ 3:37 PM
520kj
82rpm
44%
19mph
Tuesday 7/2/19 @ 3:19 PM
✅
564kj
91rpm
42%
19mph
Monday 10/12/20 @ 2:55 PM
197kj
65rpm
44%
15mph
Monday 10/12/20 @ 7:34 PM
✅
334kj
79rpm
51%
21mph
Monday 8/17/20 @ 9:35 PM
148kj
86rpm
40%
17mph
Wednesday 8/19/20 @ 5:28 PM
✅
212kj
88rpm
46%
20mph
Thursday 7/16/20 @ 1:48 PM
207kj
82rpm
41%
17mph
Thursday 7/16/20 @ 7:42 PM
✅
347kj
80rpm
51%
21mph
Thursday 7/25/19 @ 2:46 PM
320kj
85rpm
37%
17mph
Tuesday 7/16/19 @ 10:57 PM
✅
409kj
96rpm
39%
19mph
Monday 6/3/19 @ 2:52 PM
316kj
83rpm
40%
17mph
Friday 5/31/19 @ 8:40 PM
✅
386kj
86rpm
42%
19mph
Wednesday 5/8/19 @ 2:25 PM
236kj
86rpm
40%
18mph
Monday 5/6/19 @ 8:30 PM
✅
301kj
94rpm
42%
20mph
Saturday 3/2/19 @ 10:25 PM
192kj
84rpm
38%
17mph
Thursday 2/14/19 @ 3:6 PM
✅
286kj
85rpm
45%
19mph
Friday 2/1/19 @ 5:27 PM
270kj
80rpm
47%
19mph
Friday 2/1/19 @ 9:0 PM
✅
310kj
86rpm
47%
20mph
Monday 12/31/18 @ 5:41 PM
56kj
74rpm
40%
16mph
Tuesday 1/24/17 @ 5:3 PM
✅
78kj
82rpm
43%
18mph
Workouts
197
kj
Monday 10/12/20
316
kj
Monday 6/3/19