Shake and Bake
VS
Workouts
Monday 8/29/22 @ 3:10 PM
161kj
79rpm
37%
15mph
Wednesday 8/24/22 @ 4:0 PM
✅
275kj
70rpm
50%
19mph
Friday 4/30/21 @ 5:22 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 5:0 PM
✅
156kj
59rpm
46%
15mph
Friday 1/15/21 @ 3:28 PM
✅
114kj
80rpm
43%
18mph
Thursday 1/10/19 @ 1:6 AM
86kj
71rpm
41%
15mph
Friday 1/8/21 @ 3:15 PM
✅
209kj
83rpm
40%
17mph
Thursday 12/3/20 @ 10:54 AM
192kj
66rpm
46%
16mph
Monday 3/23/20 @ 2:51 PM
✅
369kj
90rpm
40%
18mph
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
Thursday 7/16/20 @ 1:48 PM
✅
207kj
82rpm
41%
17mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Friday 7/3/20 @ 2:36 PM
✅
518kj
84rpm
43%
19mph
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Sunday 3/29/20 @ 2:45 PM
✅
321kj
79rpm
41%
17mph
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
Monday 3/16/20 @ 3:30 PM
✅
226kj
85rpm
40%
18mph
Sunday 3/15/20 @ 10:29 PM
222kj
75rpm
44%
18mph
Tuesday 1/7/20 @ 2:52 PM
✅
352kj
82rpm
42%
18mph
Tuesday 11/12/19 @ 6:2 PM
299kj
68rpm
46%
17mph
brown4girls
Denver #PZP
145
🔥
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
69
Workouts
241
kj
Monday 3/23/20
199
kj
Wednesday 7/15/20
222
kj
Sunday 3/15/20