Shake and Bake
Workouts
Sunday 12/20/20 @ 4:23 PM
401kj
80rpm
45%
19mph
Sunday 12/13/20 @ 6:29 PM
✅
453kj
78rpm
49%
20mph
Tuesday 8/24/21 @ 3:26 PM
✅
150kj
79rpm
43%
18mph
Saturday 8/21/21 @ 9:14 PM
132kj
79rpm
40%
16mph
Friday 5/7/21 @ 3:9 PM
202kj
76rpm
43%
17mph
Thursday 5/6/21 @ 7:57 PM
✅
247kj
77rpm
46%
18mph
Sunday 1/3/21 @ 3:48 PM
210kj
84rpm
40%
17mph
Friday 1/1/21 @ 10:0 PM
✅
276kj
87rpm
44%
19mph
Monday 10/12/20 @ 2:55 PM
197kj
65rpm
44%
15mph
Wednesday 10/14/20 @ 4:49 PM
✅
245kj
64rpm
51%
16mph
Friday 9/25/20 @ 2:52 PM
215kj
81rpm
40%
17mph
Sunday 9/27/20 @ 7:59 PM
✅
301kj
84rpm
46%
20mph
Thursday 7/16/20 @ 1:48 PM
207kj
82rpm
41%
17mph
Friday 7/17/20 @ 9:57 PM
✅
328kj
83rpm
49%
20mph
Monday 7/13/20 @ 3:19 PM
46kj
81rpm
28%
12mph
Wednesday 6/17/20 @ 10:53 PM
✅
141kj
83rpm
46%
19mph
Sunday 3/29/20 @ 2:45 PM
321kj
79rpm
41%
17mph
Thursday 4/9/20 @ 8:7 PM
✅
449kj
81rpm
48%
20mph
Monday 3/9/20 @ 3:1 PM
200kj
73rpm
42%
16mph
Friday 1/24/20 @ 11:33 PM
✅
279kj
70rpm
51%
18mph
Workouts
401
kj
Sunday 12/20/20
132
kj
Saturday 8/21/21
210
kj
Sunday 1/3/21
197
kj
Monday 10/12/20